Evidence-Based: A New Harbinger Psychology Podcast Polyvagal Theory for Trauma with Arielle Schwartz, PhD
May 20, 2025
Arielle Schwartz, PhD, a leading voice in trauma recovery and author of The Polyvagal Theory Workbook for Trauma, dives into the transformative power of polyvagal theory. She highlights methods to regulate the nervous system and foster emotional resilience without reliving trauma. Discussions cover the importance of connection and support, and techniques like breathwork and cold exposure to stimulate the vagus nerve. Arielle emphasizes nurturing relationships and offers practical self-care tips, showcasing the healing potential of understanding our nervous systems.
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Polyvagal Theory Explained
- Polyvagal theory explains our vagus nerve's role in regulating body and brain to maintain safety.
- It highlights the parasympathetic paradox of rest versus shutdown, showing two vagal pathways evolved for regulation and survival.
Start Trauma Recovery with Safety
- Build a foundation of safety in the body before addressing traumatic memories.
- Use gentle body-based practices to regulate the nervous system without reliving trauma.
Cold Exposure as Unconscious Calm
- I used cold exposure unknowingly during cancer treatment to calm my nervous system.
- This body-based approach helped ease anxiety beyond just mental efforts.
