Arielle Schwartz

Dr. Arielle Schwartz, a trauma recovery expert, discusses reframing trauma as growth, exploring different types of trauma, and strategies for adapting to adversity. Topics include the role of mindfulness, dealing with complex trauma, and embracing the journey of post-traumatic growth.

Dr. Arielle Schwartz discusses trauma healing stages, empowerment through trauma work, and the journey of trauma recovery as an awakening of the spiritual heart. Topics include safety in trauma work, therapy modalities, personal empowerment, and the transformative power of healing trauma.

Dr. Arielle Schwartz, a renowned clinical psychologist, discusses trauma awareness in coaching, the use of psychedelics in therapy, trauma release through the energetic body, the therapeutic benefits of yoga, and the importance of integrating Eastern and Western healing practices for overall well-being.

Arielle Schwartz, PhD, a leading voice in trauma recovery and author of The Polyvagal Theory Workbook for Trauma, dives into the transformative power of polyvagal theory. She highlights methods to regulate the nervous system and foster emotional resilience without reliving trauma. Discussions cover the importance of connection and support, and techniques like breathwork and cold exposure to stimulate the vagus nerve. Arielle emphasizes nurturing relationships and offers practical self-care tips, showcasing the healing potential of understanding our nervous systems.

In this insightful discussion, Dr. Arielle Schwartz, a trauma expert and author, shares her expertise on healing and resilience. She highlights the nuances of complex trauma and the critical role of therapy and community in recovery. The conversation covers the significance of self-compassion and moving through emotional freeze, emphasizing personal stories of growth. Dr. Schwartz also touches on finding beauty amidst hardship and the necessity of connection, revealing how shared experiences can foster resilience and emotional well-being.