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The Healing Trauma Podcast
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
Sep 28, 2024
In this insightful discussion, Dr. Arielle Schwartz, a trauma expert and author, shares her expertise on healing and resilience. She highlights the nuances of complex trauma and the critical role of therapy and community in recovery. The conversation covers the significance of self-compassion and moving through emotional freeze, emphasizing personal stories of growth. Dr. Schwartz also touches on finding beauty amidst hardship and the necessity of connection, revealing how shared experiences can foster resilience and emotional well-being.
50:38
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Quick takeaways
- The podcast highlights the critical role of understanding complex trauma, encouraging listeners to recognize their experiences as valid responses rather than personal failures.
- Emphasizing post-traumatic growth, the conversation underscores how engaging with trauma can foster resilience, strength, and the importance of community support in healing.
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