Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz

Sep 28, 2024

In this insightful discussion, Dr. Arielle Schwartz, a trauma expert and author, shares her expertise on healing and resilience. She highlights the nuances of complex trauma and the critical role of therapy and community in recovery. The conversation covers the significance of self-compassion and moving through emotional freeze, emphasizing personal stories of growth. Dr. Schwartz also touches on finding beauty amidst hardship and the necessity of connection, revealing how shared experiences can foster resilience and emotional well-being.

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Intro

00:00 • 2min

Healing Through Shared Experiences

01:34 • 18min

Healing Through Acceptance and Self-Discovery

19:16 • 14min

Resilience and Community in the Face of Natural Disasters

33:35 • 4min

Embracing Post-Traumatic Growth

37:55 • 6min

Thawing from Emotional Freeze: A Journey to Healing

43:58 • 4min

Embracing Humanity: The Healing Power of Kindness

48:05 • 4min

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.

The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potentialhttps://amzn.to/3TPqUMLThe

Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole https://amzn.to/4gJZRwn

Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/

Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

*Reset Your Nervous System Super Conference* link: https://xz684.isrefer.com/go/RYNSSC/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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