The Healing Trauma Podcast

Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz

Sep 28, 2024
In this insightful discussion, Dr. Arielle Schwartz, a trauma expert and author, shares her expertise on healing and resilience. She highlights the nuances of complex trauma and the critical role of therapy and community in recovery. The conversation covers the significance of self-compassion and moving through emotional freeze, emphasizing personal stories of growth. Dr. Schwartz also touches on finding beauty amidst hardship and the necessity of connection, revealing how shared experiences can foster resilience and emotional well-being.
Ask episode
Chapters
Books
Transcript
Episode notes