6min chapter

The Healing Trauma Podcast cover image

Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz

The Healing Trauma Podcast

CHAPTER

Embracing Post-Traumatic Growth

This chapter explores the journey of post-traumatic growth (PTG), offering insights on nurturing personal healing after trauma. It highlights the importance of perspective, mindfulness, and recognizing beauty in challenging moments to foster emotional well-being.

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