The Healing Trauma Podcast

In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities of fawning, including its connection to chronic pain, dissociation, and the importance of setting boundaries. The discussion emphasizes the need for self-compassion and understanding in the healing process, as well as the role of environment in shaping fawning behaviors. Through personal anecdotes and insights, they highlight the journey towards authenticity and self-worth, encouraging listeners to embrace their true selves.Ingrid's new book:Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Backhttps://amzn.to/45QPceDIG:https://www.instagram.com/ingridclaytonphd/Website: https://www.ingridclayton.com/Watch this episode on youtubehttps://youtu.be/0noqt2I1oa0 Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation,Trauma psychologist and author Dr. Ingrid Clayton shares her journey of healing from complex trauma and the significance of the fawn response in understanding relational dynamics. She discusses her experiences as a survivor and therapist, emphasizing the importance of recognizing fawning behaviours and their impact on self-identity and relationships. The dialogue explores the process of building self-trust, compassion, and the ongoing journey of healing, highlighting the need for a trauma-informed perspective in understanding these responses. Ingrid's insights aim to empower listeners to embrace their experiences and foster a deeper connection with themselves.takeawaysIngrid's first podcast experience was transformative for her healing journey.Fawning is a response to relational trauma that often goes unrecognized.Understanding fawning can help individuals make sense of their behaviors.The journey of healing involves recognizing and addressing fawning behaviors.Building self-trust is crucial for personal empowerment and healing.Fawning can manifest in various relationships, including familial and romantic.Self-compassion is essential in the healing process.The importance of creating safe spaces for sharing personal stories.Healing is an ongoing process that requires patience and understanding.Everyone deserves access to tools and information for healing.Ingrid's new book:Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Backhttps://amzn.to/45QPceDIG:https://www.instagram.com/ingridclaytonphd/Website: https://www.ingridclayton.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, clinical psychologist and author Dr.Tian Dayton shares her extensive knowledge and experience in trauma, addiction, and recovery through the lens of psychodrama. She discusses her journey into psychodrama, its origins, and how it can be integrated into addiction treatment. The conversation highlights the importance of role reversal in healing, the impact of trauma on the self, and the development of a trauma-informed approach. Dr. Dayton also emphasizes the significance of sociometry and group dynamics in therapy, and how psychodrama can address fragmentation within individuals.takeawaysDr. Tionne Dayton is an expert in trauma, addiction, and recovery.Psychodrama is a role-playing method developed by J.L. Moreno.Role reversal in psychodrama empowers individuals to see different perspectives.Trauma can freeze our emotional responses and hinder healing.Sociometry helps to understand group dynamics in therapy.Psychodrama allows for the expression of complex emotions and experiences.The method can be adapted for addiction treatment effectively.Creating a safe environment is crucial for trauma recovery.Understanding the origins of trauma can aid in healing.Self-care is essential for therapists and clients alike.The Power of Role Reversal in TherapyAbout Our Guest:Dr. Tian Dayton is a senior fellow at The Meadows and author of fifteen books including Treating Adult Children of Relational Trauma, Sociometrics,The ACoA Trauma Syndrome:, Emotional Sobriety, The Living Stage and Forgiving and Moving On. Dr, Dayton was formerly a professor of psychodrama at NYU. Dr. Dayton is a fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy ASGPP, winner of the Lifetime Achievement award, their scholar’s award, the President’s award and editor in chief of the Journal of Psychodrama, Sociometry and Group Psychotherapy and sits on the professional standards committee. She is also the winner of The Marty Mann Award, The Mona Mansell Award and The Ackermann Black Award. Dr. Dayton has been a guest expert on NBC, CNN, MSNBC, Montel, Rikki Lake, John Walsh, Geraldo. For further information log onto tiandayton.com, RTR-sociometrics.com to learn more about RTR.Newest Book: Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency https://amzn.to/3V9eS0R Tian's Website:https://www.tiandayton.com/https://relationaltraumarepair.com/Guest Host: Dr. Mark McNearhttps://markmcnear.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind but also the body. Dr. Ogden discusses how unresolved trauma can manifest in physical responses and the importance of somatic therapies in addressing these issues. The conversation delves into the processes of empowerment through therapy, the complexities of navigating relationships for those with trauma histories, and practical tools for emotional regulation. The episode highlights the ongoing nature of trauma for many individuals and the necessity of understanding and addressing these experiences holistically.takeawaysThe body must be involved in healing complex trauma.Trauma affects the body first, leading to dysregulated responses.Healing requires addressing both cognitive and somatic aspects.Empowerment in therapy is a gradual process.Understanding the freeze response is crucial for trauma recovery.Cognitive understanding alone is insufficient for healing.Ongoing trauma can affect emotional regulation and safety.Therapeutic safety and rapport are essential for effective healing.Mindfulness and body awareness can aid in trauma recovery.Practical tools for regulation vary for each individual.Path to HealingSensorimotor Psychotherapy Institute https://sensorimotorpsychotherapy.org/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Estefana Johnson, a trauma therapist, about her personal journey and the impact of cultural background on therapy. They discuss the challenges faced by individuals from minority populations, the importance of understanding critical memory integration (CMI) in trauma therapy, and the need for creating safety in therapeutic relationships. Estefana emphasizes the significance of acceptance, compassion, and empowerment through adversity, highlighting that healing is about digesting experiences rather than pathologizing them.Learn More here:https://arisealliance.org/about-us/estefana-johnson/https://arisealliance.org/press/mental-health-spotlight-podcast/https://arisealliance.org/trainings/critical-memory-integration-cmi/Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing Trauma Podcast or its hosts. This episode should be considered sponsored content. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening discussion, Deb Dana, a therapist and author with expertise in the Polyvagal Theory, tackles the intricate dynamics of our nervous systems. She unpacks how understanding this theory can help us navigate trauma and enhance emotional resilience. Deb emphasizes co-regulation as vital for healing, details the journey of befriending your nervous system, and offers insights into managing anxiety. The conversation also explores attachment styles and the importance of healthy boundaries in fostering safe connections for emotional growth.

In this engaging discussion, J. Ashley T. Booth, an author and consultant specializing in Internal Family Systems (IFS) therapy, shares her insights on healing trauma. She introduces her book, emphasizing the gentle, non-pathologizing nature of IFS. The conversation highlights the importance of navigating inner conflicts with curiosity and compassion. Ashley discusses the process of unburdening negative emotions from childhood and transforming trauma into beauty, inspiring listeners to embrace personal growth and self-acceptance on their healing journeys.

So Honored and thrilled to reshare this conversation with Dr. Judith Herman.In this conversation, renowned trauma expert Dr. Judith Herman and host Monique Koven delve into the complexities of trauma and recovery, particularly focusing on the impact of interpersonal violence and the importance of social movements in validating survivors' experiences. They discuss the challenges faced by survivors within the justice system and the need for community support in the healing process. Dr. Herman introduces her new book, 'Truth and Repair,' which expands on the themes of her previous work, emphasizing the necessity of social healing alongside individual recovery.takeawaysThe book 'Trauma and Recovery' was pivotal for many survivors.Complex PTSD is often misunderstood and under-diagnosed.Interpersonal violence has profound effects on identity and mental health.Social movements play a crucial role in validating survivors' experiences.Recovery involves both individual and social healing processes.Survivors often seek truth and validation over monetary compensation.The justice system can be re-traumatizing for survivors.Community support is essential for healing from trauma.Survivors often want to confront their perpetrators for closure.Empathy and understanding within communities can aid recovery.About our guest:Dr. Judith Herman is a professor of psychiatry at Harvard Medical School. She was the recipient of the Lifetime Achievement Award from the International Society for Traumatic Stress Studies and is a distinguished life fellow of the American Psychiatric Association. 'Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror,' Judith’s second book, is revered as the seminal text on understanding trauma survivors.The conventional retributive process fails to serve most survivors; it was never designed for them. Judith argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them. In her new book, 'Truth and Repair: How Trauma Survivors Envision Justice,' she commits the radical act of listening to survivors. Recounting their stories, she offers an alternative vision of justice as healing for survivors and their communities.Deeply researched and compassionately told, Truth and Repair envisions a new path to justice for all.Judith's Books:Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terrorhttps://amzn.to/40d7R2bTruth and Repair: How Trauma Survivors Envision Justice https://amzn.to/40aTmMr Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. The conversation delves into attachment styles, the importance of self-care, and the challenges of navigating grief and loss. Amber emphasizes the significance of finding the right therapist and understanding emotional flashbacks, particularly in the context of parenting. The episode provides valuable insights for trauma survivors and those seeking to understand the impact of trauma on their lives.takeawaysAmber is an integrative trauma therapist who combines various modalities.She emphasizes the importance of understanding complex trauma.Amber's personal experiences with trauma shaped her therapeutic approach.Attachment styles significantly affect relationships for trauma survivors.Self-care is crucial for parents with complex trauma backgrounds.Building safe connections in therapy is essential for healing.Grief and loss can trigger unresolved trauma issues.Finding a trauma-informed therapist is vital for effective healing.Generational trauma impacts parenting styles and emotional responses.Emotional flashbacks can complicate parenting and relationshipsFind Amber Trejo here:https://www.theintegrativetraumathera...  / integrativetraumatherapist  Find Leah Denton:https://www.instagram.com/psycho.therapypodcast/profilecard/?igsh=NW43djFkMGZ2NTliPsycho Therapy Podcast https://podcasts.apple.com/us/podcast/psycho-therapy/id1728786872?i=1000647241277Show Support by buying me a coffee. @Buy me a coffee https://buymeacoffee.com/thehealingtraumapodcastTrauma Healing Books & Programs & Resources https://www.thehealingtraumapodcast.com/resources/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone.takeawaysDr. Anderson's memoir aims to inspire hope and healing.Writing can be a powerful tool for personal healing.Integration of trauma experiences is crucial for recovery.Shame from childhood can deeply affect adult relationships.Understanding personal trauma can lead to healthier choices.Taking responsibility is key to healing from trauma.The field of trauma treatment has evolved significantly.Trauma-informed media can change societal narratives.Everyone has the capacity to heal from trauma.Healing is a journey that requires compassion and understanding.About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS)Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.BooksTo Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KUTranscending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPatInternal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy