The Healing Trauma Podcast Your Story: A Roadmap to Healing With Adam Young
In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.
takeaways
- Understanding your story can lead to freedom and release.
- Symptoms are linked to past experiences and should be explored.
- Engaging with your story requires curiosity and kindness.
- Family dynamics can create emotional triangles that affect relationships.
- Trauma is often compounded by a lack of care and witness.
- The journey of self-discovery is ongoing and requires multiple passes.
- Witnessing others' stories is crucial for healing.
- Neuroscience shows that coherent storytelling aids in trauma recovery.
- Bringing kindness to your past can transform your present.
- The end goal of story work is to become more fully yourself.
Thank you to our guest:
Adam Young - https://adamyoungcounseling.com/
Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything
*If you're struggling, consider therapy with our paid partner. Visit
https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.
Guest Host: Dr. Mark McNear
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