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18min chapter
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
The Healing Trauma Podcast
Healing Through Shared Experiences
This chapter explores the significance of sharing personal and clinical experiences related to trauma and recovery, emphasizing the accessibility of trauma-related information. The discussion delves into complex PTSD, highlighting the internal struggles of validating emotional responses and breaking narratives of self-blame. Additionally, it reflects on the transformative journey of therapy and coping mechanisms, illustrating the power of connection and acceptance in the healing process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode