Evidence-Based: A New Harbinger Psychology Podcast cover image

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Navigating Trauma with Polyvagal Theory

This chapter explores how polyvagal theory can facilitate trauma recovery by addressing feelings of isolation and the need for safety and connection. It contrasts PTSD and CPTSD, emphasizing their differing impacts on the nervous system and emotional regulation. Through techniques focused on bodily awareness and self-compassion, the chapter underscores the importance of nurturing connections for overall well-being.

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