Evidence-Based: A New Harbinger Psychology Podcast cover image

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Bridging the Brain's Divide

This chapter discusses the distinct functions of the brain's left and right hemispheres and the importance of integrating their capabilities for better emotional and analytical processing. It emphasizes the impact of trauma on bodily rhythms and presents practical self-care techniques, rooted in polyvagal theory, to aid in nervous system regulation.

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