Evidence-Based: A New Harbinger Psychology Podcast cover image

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Harnessing the Vagus Nerve for Healing

This chapter explores methods to stimulate the vagus nerve, particularly through cold exposure and breathwork, aiding trauma recovery. It emphasizes the connection between breath, bodily sensations, and emotional balance, discussing personal journeys of overcoming anxiety linked to breathing difficulties. Additionally, insights on heart rate variability and its relationship with stress highlight how rhythmic breathing can enhance well-being and resilience.

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