Evidence-Based: A New Harbinger Psychology Podcast cover image

Polyvagal Theory for Trauma with Arielle Schwartz, PhD

Evidence-Based: A New Harbinger Psychology Podcast

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Healing Trauma through Polyvagal Theory

This chapter explores the practical uses of polyvagal theory in trauma recovery, focusing on how knowledge of the nervous system can enhance resilience and connection. It offers body-based techniques and introduces a structured workbook to facilitate active engagement in the healing process without re-experiencing trauma.

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