The Polyvagal Theory Workbook for Trauma
Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Book • 2025
Arielle Schwartz's "The Polyvagal Theory Workbook for Trauma" offers a practical, body-based approach to trauma recovery.
It emphasizes regulating the nervous system through activities like rhythmic movement, conscious breathing, and mindful movement, rather than directly confronting traumatic memories.
The book provides evidence-based exercises and journaling prompts to help readers build resilience and feel safer.
It's designed to be accessible and practical, fitting into daily routines.
The workbook empowers individuals to take charge of their mental health and foster a sense of calm and connection.
It emphasizes regulating the nervous system through activities like rhythmic movement, conscious breathing, and mindful movement, rather than directly confronting traumatic memories.
The book provides evidence-based exercises and journaling prompts to help readers build resilience and feel safer.
It's designed to be accessible and practical, fitting into daily routines.
The workbook empowers individuals to take charge of their mental health and foster a sense of calm and connection.
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Mentioned by Cassie Stossel as the author and subject of the podcast episode, focusing on body-based trauma recovery methods.
Polyvagal Theory for Trauma with Arielle Schwartz, PhD
