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12min chapter
Psychological Flexibility with Diana Hill, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Identifying Values and Committed Action Plan
They discuss the process of identifying values and the challenges of engaging in values work. They also explore the concept of a committed action plan, which involves applying ACT concepts in daily life and taking small achievable steps towards desired outcomes. They emphasize the importance of reinforcing behavior based on alignment with values.
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