

TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
93 snips Mar 19, 2025
In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!
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Systemic Sedentary Behavior
- Our modern environment promotes sedentary behavior, making movement a cultural struggle.
- We rely too much on willpower, but environmental changes can facilitate more effortless movement.
Psychology of Inactivity
- Our environments and cultural messaging discourage movement, like outdated ideas about exercise.
- Emotional baggage, including embarrassment and past experiences, further hinders our motivation.
Movement Disruption
- Modern conveniences like drive-thrus and key fobs minimize daily movement opportunities.
- Even house-hunting and dating are now digitized, reducing the need for physical activity.