#2207
Mentioned in 12 episodes

The Joy of Movement

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Book • 2019
In 'The Joy of Movement,' Kelly McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology to show how movement is intertwined with basic human joys such as self-expression, social connection, and mastery.

The book highlights stories of people who have found fulfillment and belonging through various forms of exercise, from running and walking to dancing and weightlifting.

It illustrates how movement can create happiness, meaning, and connection, and serves as a powerful antidote to modern mental health issues.

McGonigal also explores topics like the runner's high, exercise addiction, the impact of music on workouts, and the benefits of exercising outdoors, emphasizing the role of movement in our happiness and humanity.

Mentioned by

Mentioned in 12 episodes

Mentioned by
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Matt Abrahams
as
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Kelly McGonigal
's latest book, focusing on the benefits of exercise for happiness and well-being.
298 snips
183. Rethinks: How Anxiety Can Fuel Better Communication
Mentioned by
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Matt Abrahams
as Kelly's latest book, focusing on the benefits of exercise for happiness and well-being.
107 snips
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Mentioned by
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Katy Bowman
during a discussion about attentional flexibility and the power of focusing on sensations during movement.
93 snips
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
Mentioned by
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Dan Harris
as her most recent book, discussing how to approach movement with sanity.
83 snips
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
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Rangan Chatterjee
as one of
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Kelly McGonigal
's books.
22 snips
Discover the Joy of Movement with Dr Kelly McGonigal #109
Mentioned by
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Rangan Chatterjee
as her most recent book, discussing the connection between movement, happiness, hope, connection, and courage.
18 snips
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
Mentioned by
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Jordan Harbinger
as the author's newest book, focusing on movement and its impact on well-being.
17 snips
374: Kelly McGonigal | The Upside of Stress
Mentioned by
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Rich Roll
as her latest work, exploring movement as an antidote to modern epidemics of depression, anxiety, and loneliness.
Kelly McGonigal Wants You To Fall In Love With Movement
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Brian Johnson
as a book about how movement is a tool for joy, resilience, and connection.
The Joy of Movement by Kelly McGonigal (Heroic Wisdom Daily)
Mentioned by
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Brett McKay
as the author's new book exploring the impacts of physical activity on mental health.
#589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Mentioned by
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Lewis Howes
as the author's latest book, exploring the benefits of physical exercise.
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
Mentioned by
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Michelle McQuaid
as the author's newest book, discussed throughout the podcast.
Are You Moving Enough To Build Hope Molecules? with Kelly McGonigal
Mentioned by
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Jill Stoddard
as a book that benefited her.
387. How To Change with Katy Milkman Rerelease

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