10% Happier with Dan Harris cover image

10% Happier with Dan Harris

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Aug 17, 2022
In this engaging discussion, Kelly McGonigal, a health psychologist and lecturer at Stanford University, shares insights from her book, The Joy of Movement. She explains the science behind the runner’s high and how exercise can release 'hope molecules' that boost our mood. Kelly emphasizes shifting the conversation around movement from obligation to joy and the importance of self-compassion in forming lasting habits. Listeners learn practical strategies for building healthy routines and the value of celebrating small wins in their fitness journey.
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