How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
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Journey Through Pain and Meditation
This chapter explores the speaker's early experiences with chronic pain and how they led to a lifelong interest in alleviating suffering through psychology and meditation. They share their unique introduction to meditation, illustrating the transformative impact of practices like Benefactor Meditation and Tonglen on their outlook on life. The discussion emphasizes the power of setting daily intentions and the joy of movement, advocating for a holistic view of well-being that encompasses both mental and physical practices.
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