How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
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The Power of Self-Compassion in Habit Change
This chapter explores the critical role of self-compassion in forming new habits, challenging the effectiveness of shame as a motivator. It discusses how negative emotions can hinder personal growth, promoting mindfulness and self-kindness instead. Through personal anecdotes and practical strategies, the chapter emphasizes the importance of understanding one's feelings and motivations to foster a healthier relationship with oneself.
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