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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Joy of Movement
This chapter explores the nuanced relationship individuals have with exercise, emphasizing the interplay between discomfort and fulfillment. It discusses the emotional and social benefits of physical activity, highlighting how exercise can enhance personal growth and connection. By reframing movement as a source of joy rather than obligation, the chapter encourages listeners to find forms of exercise that resonate with them and promote well-being.
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