

#1575
Mentioned in 16 episodes
The upside of stress
Book • 2015
Mentioned by
































Mentioned in 16 episodes
Mentioned by 

as one of 

's best-selling books on stress management.


Matt Abrahams


Kelly McGonigal

298 snips
183. Rethinks: How Anxiety Can Fuel Better Communication
Mentioned by Thomas Seager in the context of cold plunging and its effects on stress response.

207 snips
Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!
Mentioned by 

as one of Kelly's best-selling books on stress management.


Matt Abrahams

107 snips
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Mentioned by 

when discussing how to deal with stress and its impact on energy levels.


Jay Shetty

100 snips
If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Mentioned by 

as a previous book written by 

.


Dan Harris


Kelly McGonigal

83 snips
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Mentioned by 

in the context of how important stress is.

Noah Kagan

71 snips
How To Take Control Of Your Financial Health To Create Lasting Abundance
Mentioned by ![undefined]()

to explain how our perception of stress impacts our physiological response.

Kyle Eschenroeder

54 snips
#189 - Kyle Eschenroeder - How To Work Out What You Want To Want From Life
Mentioned by 

for her explanation of the psychology of stress and excitement.


Lewis Howes

31 snips
7 Hard Truths About Making Your Dreams Come True EP 1226
Mentioned by 

as the author of the book, discussing stress and its effects on health.


Jordan Harbinger

17 snips
374: Kelly McGonigal | The Upside of Stress
Mentioned by ![undefined]()

for her insights on stress as a learning opportunity.

Linda Graham

14 snips
How to Strengthen Resilience with Linda Graham
Mentioned by 

as one of her books, exploring the science of stress and its impact on well-being.


Rich Roll

Kelly McGonigal Wants You To Fall In Love With Movement
Mentioned by Noah Kagan in relation to the impact of stress.

Noah Kagan: The Billion-Dollar Focus Secret
Recommended by 

as a book that taught him to reframe stress.


Kevin Rose

Kelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37)
Recommended by 

as a groundbreaking reframe of stress as a source of strength, resilience, and growth.


Brian Johnson

The Upside of Stress by Kelly McGonigal (Heroic Wisdom Daily)
Recommended by 

as an outstanding resource on understanding and managing stress effectively.


Craig Dowden

Learning from Past Stress to Build Future Resilience
Mencionado por 

como libro para mostrar que el estrés puede ser un gran aliado si se reencuadra como energía.


Luis Ramos

📖 Comunica Sin Guión (Think Faster Talk Smarter) - Un Resumen de Libros para Emprendedores
Mentioned by 

in relation to managing stress levels.


Sahil Bloom

How Building in Space Will Improve Life on Earth with Delian Asparouhov
Mentioned by 

as her latest book, discussing the benefits of stress and how to manage it.


Jenny Blake

40: The Upside of Stress with Kelly McGonigal
Recommended by 

as a helpful resource for understanding and managing stress.


Farnoosh Torabi

1764: Ask Farnoosh: How to Negotiate Work Benefits, Paying Taxes on a Bitcoin Sale and More
Mentioned by ![undefined]()

while discussing the benefits of viewing stress as enhancing rather than debilitating.

Alex Ostberg

The 'Stepping-Up' Fallacy, Why Champions Are Broken, How To Improve Your Luck & Other Anomalies On Running & Excellence With Alex Ostberg