#1719

Mentioned in 16 episodes

The upside of stress

Book • 2015

Kelly McGonigal

Mentioned by

Kelly McGonigal

Jordan Harbinger

Michelle McQuaid

Kyle Eschenroeder

Mentioned in 16 episodes

Mentioned by

Matt Abrahams

as one of

Kelly McGonigal

's best-selling books on stress management.

183. Rethinks: How Anxiety Can Fuel Better Communication

Mentioned by Thomas Seager in the context of cold plunging and its effects on stress response.

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Mentioned by

Matt Abrahams

as one of Kelly's best-selling books on stress management.

69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Mentioned by

Jay Shetty

when discussing how to deal with stress and its impact on energy levels.

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Mentioned by

Dan Harris

as a previous book written by

Kelly McGonigal

.

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Mentioned by

Kyle Eschenroeder

to explain how our perception of stress impacts our physiological response.

#189 - Kyle Eschenroeder - How To Work Out What You Want To Want From Life

Mentioned by

Noah Kagan

in the context of how important stress is.

How To Take Control Of Your Financial Health To Create Lasting Abundance

Mentioned by

Lewis Howes

for her explanation of the psychology of stress and excitement.

7 Hard Truths About Making Your Dreams Come True EP 1226

Mentioned by

Jordan Harbinger

as the author of the book, discussing stress and its effects on health.

374: Kelly McGonigal | The Upside of Stress

Mentioned by

Linda Graham

for her insights on stress as a learning opportunity.

How to Strengthen Resilience with Linda Graham

Mentioned by

Rich Roll

as one of her books, exploring the science of stress and its impact on well-being.

Kelly McGonigal Wants You To Fall In Love With Movement

Mentioned by Noah Kagan in relation to the impact of stress.

Noah Kagan: The Billion-Dollar Focus Secret

Recommended by

Kevin Rose

as a book that taught him to reframe stress.

Kelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37)

Recommended by

Brian Johnson

as a groundbreaking reframe of stress as a source of strength, resilience, and growth.

The Upside of Stress by Kelly McGonigal (Heroic Wisdom Daily)

Recommended by

Craig Dowden

as an outstanding resource on understanding and managing stress effectively.

Learning from Past Stress to Build Future Resilience

Mencionado por

Luis Ramos

como libro para mostrar que el estrés puede ser un gran aliado si se reencuadra como energía.

📖 Comunica Sin Guión (Think Faster Talk Smarter) - Un Resumen de Libros para Emprendedores

Mentioned by

Jay Shetty

when discussing the positive effects of gratitude on stress management.

3 Step System Effective People Use To Start the Year Strong

Mentioned by

Lewis Howes

as one of the author's books.

1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

Mentioned by

Michelle McQuaid

as one of the author's books.

Are You Moving Enough To Build Hope Molecules? with Kelly McGonigal

Mentioned by

Alex Ostberg

while discussing the benefits of viewing stress as enhancing rather than debilitating.

The 'Stepping-Up' Fallacy, Why Champions Are Broken, How To Improve Your Luck & Other Anomalies On Running & Excellence With Alex Ostberg

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