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Linda Graham
An expert in resilience who explains the neuroscience behind it and teaches how to strengthen it.
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Aug 25, 2023 • 42min
How to Strengthen Resilience with Linda Graham
Linda Graham, an expert in resilience, discusses the neuroscience behind resilience and how to strengthen it. Topics include the transformative power of mindful compassion, cultivating a growth mindset, rewiring the brain for resilience through neuroplasticity, the relationship between early attachments and resilience, and implementing resilience-building tools in everyday life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode