Linda Graham

Linda Graham, an expert on resilience and author of 'Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, Even Disaster,' dives into the neuroscience of resilience. She explores how emotions—both good and bad—can spark action and emphasizes the importance of mindful compassion toward our feelings. The conversation highlights strategies to foster a growth mindset, the influence of early attachments on resilience, and practical tools for strengthening resilience through daily practices. Join Linda for insightful tips on navigating life's challenges with grace!

In this enlightening conversation, Linda Graham, a licensed marriage and family therapist and author of "Resilience: Powerful Practices for Bouncing Back," shares her insights on cultivating resilience. She explores the neuroscience behind our emotional responses and how all emotions can guide us toward wise actions. Linda discusses practical strategies like mindfulness, self-compassion, and the impact of small, consistent practices to rewire our brain for resilience. Listeners will find valuable tools to navigate challenges and embrace personal growth.