

How to Strengthen Resilience with Linda Graham
14 snips Aug 25, 2023
Linda Graham, an expert on resilience and author of 'Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, Even Disaster,' dives into the neuroscience of resilience. She explores how emotions—both good and bad—can spark action and emphasizes the importance of mindful compassion toward our feelings. The conversation highlights strategies to foster a growth mindset, the influence of early attachments on resilience, and practical tools for strengthening resilience through daily practices. Join Linda for insightful tips on navigating life's challenges with grace!
AI Snips
Chapters
Books
Transcript
Episode notes
Emotions as Action Signals
- All emotions, "good" or "bad," signal action.
- Mindful compassion towards emotions shifts the brain to a receptive state, fostering resilience.
Mindful Self-Compassion
- Practice mindful self-compassion.
- Accept emotions and observe without judgment to shift your brain to openness.
Defining Resilience
- Resilience is the capacity to adapt and learn from adversity, not just bouncing back.
- Response flexibility is key: shifting perspectives and actions skillfully.