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How to Strengthen Resilience with Linda Graham

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Aug 25, 2023

Guest

Linda Graham

Linda Graham, an expert on resilience and author of 'Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, Even Disaster,' dives into the neuroscience of resilience. She explores how emotions—both good and bad—can spark action and emphasizes the importance of mindful compassion toward our feelings. The conversation highlights strategies to foster a growth mindset, the influence of early attachments on resilience, and practical tools for strengthening resilience through daily practices. Join Linda for insightful tips on navigating life's challenges with grace!

41:39

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Episode notes

insights

INSIGHT

Emotions as Action Signals

All emotions, "good" or "bad," signal action.
Mindful compassion towards emotions shifts the brain to a receptive state, fostering resilience.

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ADVICE

Mindful Self-Compassion

Practice mindful self-compassion.
Accept emotions and observe without judgment to shift your brain to openness.

insights

INSIGHT

Defining Resilience

Resilience is the capacity to adapt and learn from adversity, not just bouncing back.
Response flexibility is key: shifting perspectives and actions skillfully.

Get the Snipd Podcast app to discover more snips from this episode

Emotions and Resilience: A Mindful Journey

02:40 • 11min

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Building Brain Resilience

13:37 • 9min

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Building Resilience Through Consistency

22:30 • 7min

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Navigating the Challenges of Meditation and Thought Reflection

29:46 • 3min

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Embracing Resilience Through Sobriety

32:54 • 8min

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Embracing Life's Rhythms: Resilience Through Acceptance

40:41 • 3min

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In 'Gratitude', Oliver Sacks writes a deeply moving and personal set of essays that explore his feelings about life, death, and the uniqueness of every human being. The essays, written as he faced his own mortality, are a testament to his gratitude for the life he lived, the people he loved, and the experiences he had. Sacks reflects on his regrets, triumphs, and hopes, and offers insights into what it means to live a good and worthwhile life. The book is an ode to the gift of life and the importance of gratitude in the face of mortality.

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience.

In this episode, you'll be able to:

Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace
Uncover the power attached to perception and attitude to cultivate a growth mindset
Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity
Discover the complex relationship between early attachments and resilience strength
Learn to implement resilience-building tools in your everyday life

To learn more, click here!

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