Acceptance and commitment therapy

This book provides the definitive statement of Acceptance and Commitment Therapy (ACT) from its originators.

It outlines ACT's conceptual and empirical foundations, along with clinical techniques aimed at enhancing psychological flexibility through six core processes: defusion, acceptance, present-moment awareness, self-awareness, values, and committed action.

The book reflects significant advances in ACT research and applications, offering a clinician-friendly approach to therapy.