Steven C. Hayes

The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing.About our Guest: Dr. Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology of the University of Nevada. He's the creator of ACT, and the  author of 44 books and over 600 scientific articles. His most recent book is A Liberated Mind: How To Pivot Toward What Matters, an essential guide to ACT. Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts including Dr. Hayes during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.Key Topics:2:25: The basics of ACT.5:30: The Lord of the Rings and psychological flexibility.7:15: Accepting our own history. 10:45: How can we accept painful things?13:45: Language, technology, and how it gets in the way.18:00: Coming into the present moment.21:00: Determinism, autonomy, and agency.26:30: How can we make change last?29:30: Steven’s experience with accepting tinnitus. 34:45: How to keep growing when the world pushes back.45:30: Giving people an opportunity to impress you.49:00: Dealing with anger. 53:30: Pitfalls while using ACT. 56:10: RecapForrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. Sponsors:From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven C. Hayes, psychotherapist and creator of Acceptance and Commitment Therapy (ACT), discusses his journey and the development of ACT. He emphasizes the need for a comprehensive approach to self-improvement and shares his reflections on teaching, embracing difficult emotions, and the pursuit of success. The podcast explores the philosophy and tools behind transformation, explains ACT and psychological flexibility, and discusses living a life of significance through care, love, and connection.

Steven Hayes, a professor of psychology and the founder of Acceptance and Commitment Therapy (ACT), dives deep into the misconceptions surrounding traditional mental health treatments. He highlights that confronting difficult thoughts instead of avoiding them can lead to greater psychological flexibility. Hayes critiques the over-reliance on pharmaceuticals, advocating for holistic approaches. He emphasizes the power of acceptance in personal growth and how fostering self-awareness can transform relationships and help individuals navigate life's challenges effectively.

In this conversation with Steven Hayes, a leading psychologist and the co-developer of Acceptance and Commitment Therapy, listeners delve into Process-Based Therapy (PBT). Hayes discusses the importance of viewing psychological issues as interconnected 'nodes' and critiques the traditional 10,000 hour rule in therapy. He advocates for a personalized approach that emphasizes understanding emotional processes. The talk also highlights innovative ways to tackle loneliness and the need for systemic changes in mental health diagnostics. Expect insights that will transform therapeutic practices!

In this engaging discussion, Dr. Steven C. Hayes, a pioneer in Acceptance and Commitment Therapy (ACT), shares insights from his extensive work in psychology and his latest book, The Liberated Mind. He delves into the intriguing concept of psychological flexibility, which emphasizes embracing challenging thoughts while steering actions based on personal values. Alongside Dr. Jill Levitt, they explore how emotions like anxiety and depression can reveal core values, the importance of self-acceptance, and the power of humor and creativity in transforming mental health perspectives.

Steven C. Hayes, a clinical psychologist, discusses the concepts of psychological flexibility and acceptance and commitment therapy in negotiation and meaningful conversations. Topics include self-awareness, empathy, compassion, emotional openness, and the role of personal growth in successful negotiations.

Dr. Steven C. Hayes, a leading figure in psychology and the co-founder of Acceptance and Commitment Therapy, explores fascinating concepts in human cognition. He discusses how evolutionary science reshapes psychological practices and the role of epigenetics in behavior and therapy. Hayes critiques traditional behavioral genetics and highlights the transformative potential of Relational Frame Theory. He advocates for a values-driven approach in therapy, addressing societal issues affecting mental health, and emphasizes empathy and community cooperation as pathways to resilience.

Steven C. Hayes, a prominent psychologist and co-developer of Acceptance and Commitment Therapy (ACT), delves into the power of psychological flexibility. He dispels myths about ACT, showcasing its broad applicability and strong evidence base from 40 years of research. Hayes explains how ACT differs from traditional mindfulness and addresses common pitfalls in emotional problem-solving. He even shares a quick cognitive defusion exercise, illustrating its practicality. Hayes argues that the skills learned through ACT can benefit everyone, enhancing well-being even in challenging times.

Dr. Steven Hayes, a prominent psychologist and co-developer of Acceptance and Commitment Therapy, dives deep into the crucial relationship between attachment, psychological flexibility, and personal healing. He discusses the importance of social context in forming secure attachments and emphasizes the need for viewing individuals as unique rather than averages. Listeners will appreciate his insights on self-compassion and the transformative power of embracing personal struggles. He also introduces the PsychFlex app, a tool for enhancing emotional awareness and personal growth.

Parker Palmer, a leading voice in courage and renewal, joins Mirabai Starr, a translator and retreat leader in interspiritual teachings. Former athlete and author Lewis Howes shares insights on vulnerability, while Steven C. Hayes discusses Acceptance and Commitment Therapy strategies. Inspirational author Scott Stabile emphasizes compassion, and renowned teacher Sharon Salzberg offers mindfulness practices. Together, they explore managing anxiety amidst uncertainty, embracing the therapeutic power of reflection, and the importance of community support in navigating emotional health.