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Good Life Project
A Liberated Mind | Steven C. Hayes, PhD
Feb 6, 2020
Steven C. Hayes, psychotherapist and creator of Acceptance and Commitment Therapy (ACT), discusses his journey and the development of ACT. He emphasizes the need for a comprehensive approach to self-improvement and shares his reflections on teaching, embracing difficult emotions, and the pursuit of success. The podcast explores the philosophy and tools behind transformation, explains ACT and psychological flexibility, and discusses living a life of significance through care, love, and connection.
01:13:06
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Quick takeaways
- The pivot towards true belonging and authentic self-acceptance leads to peace and fulfillment.
- Practicing diffusion methods helps create distance from negative thoughts and gain perspective.
Deep dives
The Yearning for Belonging
One of the main pivots discussed in the podcast episode is the yearning for belonging. Many of our actions and thoughts are driven by a deep desire to belong, to be seen, accepted, and loved by others. However, our minds often lead us astray by creating narratives and stories that tell us we need to be special or different to be included. This creates a sense of disconnection and internal struggle. The pivot is to shift our focus from trying to fit into the predefined roles and expectations to exploring a sense of self that is more about consciousness, connectedness, and acceptance. By embracing our authentic selves and connecting with others on a deeper level, we can experience true belonging and find peace and fulfillment in our lives.
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