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A Liberated Mind | Steven C. Hayes, PhD

Good Life Project

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Reflections on Teaching and Embracing Difficult Emotions

The speaker reflects on their approach to teaching and avoiding lectures, relying on students instead. They discuss the importance of facing difficult emotions and mention their research on exposure therapy. The chapter also touches on the pursuit of success and the creation of a persona, as well as the potential for connection through experiences like psychedelics.

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