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17min chapter
A Liberated Mind | Steven C. Hayes, PhD
Good Life Project
Reflections on Teaching and Embracing Difficult Emotions
The speaker reflects on their approach to teaching and avoiding lectures, relying on students instead. They discuss the importance of facing difficult emotions and mention their research on exposure therapy. The chapter also touches on the pursuit of success and the creation of a persona, as well as the potential for connection through experiences like psychedelics.
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