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12min chapter
A Liberated Mind | Steven C. Hayes, PhD
Good Life Project
The Importance of Context and Comprehensive Approaches to Self-Improvement
This chapter emphasizes the need for a comprehensive and contextual approach to self-improvement, criticizing the reductionist mindset and highlighting the interconnectedness of psychological, biological, social, and cultural aspects. It also features sponsors Indeed and BetterHelp, discussing their platforms' benefits for employers and individuals seeking therapy.
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