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33min chapter
A Liberated Mind | Steven C. Hayes, PhD
Good Life Project
Acceptance and Commitment Therapy (ACT) and Psychological Flexibility
This chapter explains what Acceptance and Commitment Therapy (ACT) is and how it differs from other traditional approaches such as psychoanalysis and cognitive-behavioral therapy (CBT). It discusses the concept of psychological flexibility and the importance of acceptance, mindfulness, and commitment to behavioral change in creating psychological flexibility and living a values-based life.
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