#15152
Mentioned in 2 episodes
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Book • 2012
This book, authored by Dr. Jennifer Taitz, provides scientifically supported skills based on DBT to help readers manage emotions and urges gracefully.
It teaches how to live in the present moment, learn from feelings, and cope with distress skillfully.
The book emphasizes the importance of accepting and embracing emotions rather than using food as a means to escape from them.
It does not focus on what or how to eat but rather on managing emotions and developing a healthier relationship with food and life in general.
It teaches how to live in the present moment, learn from feelings, and cope with distress skillfully.
The book emphasizes the importance of accepting and embracing emotions rather than using food as a means to escape from them.
It does not focus on what or how to eat but rather on managing emotions and developing a healthier relationship with food and life in general.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Dax Shepard
15 snips
Jenny Taitz (on stress resets)
Mentioned by 
Eric Zimmer
14 snips
How to Strengthen Resilience with Linda Graham
