#2030
Mentioned in 9 episodes
Resilience
The Science of Mastering Life's Greatest Challenges
Book • 2023
This book, written by three experts in trauma and resilience, answers key questions about adapting to life's most challenging situations, building personal resilience, and the science behind resilience.
It combines cutting-edge scientific research with personal experiences of individuals who have survived traumatic events, including the COVID-19 pandemic.
The authors describe ten key resilience factors such as facing fear, optimism, and relying on role models, providing practical tips and inspiring stories to help readers adapt and grow from stressful life events.
It combines cutting-edge scientific research with personal experiences of individuals who have survived traumatic events, including the COVID-19 pandemic.
The authors describe ten key resilience factors such as facing fear, optimism, and relying on role models, providing practical tips and inspiring stories to help readers adapt and grow from stressful life events.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Chris Williamson in the context of discussing resilience and modern challenges to well-being.
Chris Williamson in the context of discussing resilience and modern challenges to well-being.
346 snips
#069 - George MacGill - Mental Models 101 - How To Make Better Decisions
Mentioned by Glenn Close as a book detailing her sister's experience with bipolar disorder and her son's schizophrenia.
23 snips
My mission to change the narrative of mental health | Glenn Close
Mentioned by 
Jad Abumrad as a book written by his friend, Andrew Zolli, who is a great thinker and writer.
Jad Abumrad as a book written by his friend, Andrew Zolli, who is a great thinker and writer.
The Trust Engineers
Mentioned by 
Ryan Holiday , discussing the concept of resilience and its application beyond physical feats.
Ryan Holiday , discussing the concept of resilience and its application beyond physical feats.
Ross Edgley on Swimming Around Great Britain and the Value of Resilience
Mentioned by 
Eric Zimmer as the main topic of the podcast episode, focusing on the neuroscience of resilience and practical ways to strengthen it.
Eric Zimmer as the main topic of the podcast episode, focusing on the neuroscience of resilience and practical ways to strengthen it.
Linda Graham on Strengthening Our Resilience
Mentioned by 
Gabor Maté as the author of a book discussing the mental state of the Palestinian population.
Gabor Maté as the author of a book discussing the mental state of the Palestinian population.
Chilling Video Of Netanyahu Grooming Child For Hate! w/ Gabor Maté
