The One You Feed

Todd Sattersten, an author and book curator, delves into the power of awareness through his book on the 100 best reads for work and life. He shares how Zen practices reshape emotional capacity and discusses balancing a growth mindset with acceptance. Todd highlights the importance of self-awareness in navigating difficult conversations and aligns purpose with goal-setting for personal development. His insights on integrating mindfulness and curiosity reveal pathways to adapt and thrive in both personal and professional realms.

Mark Groves, a relationship educator and speaker, shares his journey of self-trust, sobriety, and personal growth. He emphasizes the importance of living with integrity and making choices that align with one's true self instead of succumbing to people-pleasing. Mark delves into the differences between healthy and toxic shame, and how these concepts play into our relationships. He also discusses the need for small commitments to build self-trust and the complexities of attachment styles in navigating love and commitment.

Shaka Senghor, an author and former prisoner, shares his incredible journey from confinement to empowerment after 19 years in prison, including seven in solitary. He discusses how emotional struggles like shame, anger, and grief can become 'hidden prisons' that hinder personal growth. Shaka emphasizes the transformative power of literacy, mentorship, and self-forgiveness. His insights include the importance of accountability, processing deep grief, and uncovering suppressed emotions. Ultimately, he illustrates that true freedom begins within.

Scott Stabile, an author and speaker focused on love and empathy, shares personal stories about overcoming tragedy and addiction in his family. He emphasizes that love is a conscious choice and discusses the transformative power of forgiveness and compassion. Stabile explores how shame distorts self-image and how empathy can bridge political divides. He challenges the notion of happiness as merely a choice and advocates for consistent action to manage fear and encourage personal growth. Through his insights, he highlights the complexities of addiction and the necessity of ongoing emotional work.

Bobbi Brown, a renowned makeup artist and entrepreneur, shares her inspiring mantra of living with curiosity and courage. She discusses the importance of kindness and authenticity, emphasizing normalcy over glam. Bobbi's makeup philosophy focuses on enhancing natural beauty, while she explores the concept of bio-individuality in health. She reflects on resilience, reinvention, and how small daily choices lead to joy. With a blend of creativity and self-compassion, Bobbi encourages us to embrace our own unique journeys.

Robert Waldinger, Director of the Harvard Study of Adult Development, digs into the transformative power of relationships for health and happiness. He reveals that deep connections are better predictors of well-being than wealth or status. Listeners learn about the dangers of loneliness, comparable to smoking, and practical ways to cultivate social fitness. Waldinger also discusses the influence of mindfulness and Zen practices on improving relationships, urging us all to see connection as a vital part of a fulfilled life.

Diane Macedo, author of 'The Sleep Fix' and a seasoned news anchor, shares her journey through sleep challenges and offers healing insights. She reveals that sleep is a natural process best achieved by letting go of control. Macedo discusses common issues like insomnia and restless leg syndrome, while stressing the role of stress and diet on sleep quality. Her unique concept of a 'reverse curfew' and practical methods like writing down worries will inspire you to redefine your approach to restful nights.

Sophia Bush, an acclaimed actress and passionate activist, dives into the complexities of human nature and the dangers of toxic positivity. She shares her insights on embracing both positive and negative emotions while navigating authenticity in public life. The discussion touches on intergenerational trauma and the path to healing through vulnerability. Sophia advocates for the importance of self-compassion and taking meaningful actions toward personal growth, urging listeners to nurture their inner selves and foster genuine connections.

Cal Newport, a computer science professor and author known for his insights on deep work and digital minimalism, dives into the concept of slow productivity. He critiques our obsession with busyness and advocates for doing less while increasing focus and output quality. The conversation touches on the technological distractions affecting our work, the importance of meaningful engagement over shallow activities, and practical strategies for balancing ambition with practicality to achieve sustainable success without burnout.

Tara Brach, a renowned psychologist and meditation teacher, dives deep into the exploration of emotions and mindfulness. She discusses practical ways to embrace our feelings and provides insights on overcoming challenges in meditation. The conversation highlights the importance of self-compassion and the journey of reconnecting with our true selves. Listeners learn about balancing difficult emotions with gratitude and the metaphor of two wolves, representing our inner struggles. Tara encourages living authentically, fostering emotional awareness, and embracing vulnerability for personal growth.