In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.

Radhule Weininger, a clinical psychologist and meditation teacher, shares her insights on healing emotional wounds and transforming painful patterns. She emphasizes the fusion of psychology and spirituality, advocating for self-compassion and mindfulness as essential tools for personal growth. Dr. Weininger discusses the significance of awareness and resilience in overcoming trauma, and highlights the transformative nature of suffering. Her Wise Habits program offers practical strategies to cultivate intentional living and emotional balance.

Pico Iyer, an English-born essayist known for his reflections on solitude, dives into the profound impact of silence and meditation on mental well-being. He discusses how embracing inner peace can transform our lives, especially amid chaos. Iyer shares the liberating aspects of silence that bolster personal growth and connection in relationships. He also reflects on navigating the delicate balance between hope and reality, encouraging listeners to find freedom through stillness and trust in themselves.

Join John Miles, bestselling author and CEO of PassionStruck, as he delves into personal growth and resilience. He shares powerful insights on intrinsic motivation and the pursuit of purpose. Tune in to learn about the crucial concept of 'mattering' and how it links to fulfillment. John discusses overcoming self-doubt and emotional escapism while navigating life changes. He also introduces a workshop focusing on self-control and reclaiming confidence. Get ready to embrace change and make intentional choices that align with your values!

Rachel Hollis, a multi-time New York Times bestselling author and podcast host, dives into transformative questions that can alter your mindset and actions. She highlights the journey of overcoming anxiety and the importance of interrupting negative thought patterns. Rachel discusses how to break free from autopilot habits and tackle self-doubt while emphasizing the role of therapy in healing. She also offers insights into setting higher personal standards and making meaningful choices to foster lasting change.

Ralph De La Rosa, a psychotherapist and author of Outshining Trauma, shares profound insights on healing and personal growth. He delves into the nature of trauma, emphasizing self-compassion and community support in the healing journey. Ralph discusses the impact of rejection sensitive dysphoria and offers strategies for post-traumatic growth. He introduces the Internal Family Systems model as a tool for understanding our inner landscape, advocating for love and compassion as essential for emotional recovery and a balanced life.

Michelle Segar, an award-winning researcher at the University of Michigan and author of 'No Sweat,' delves into the complexities of sustainable behavior change. She discusses 'choice points' as critical moments influencing health decisions, urging conscious awareness in shaping habits. Segar challenges the 'motivation bubble,' stresses flexibility over rigidity in eating and exercise, and introduces the 'joy choice' framework for aligning health choices with personal values. Her compassionate insights provide a refreshing perspective on making lasting lifestyle changes.

Meghan O'Rourke, a journalist, poet, and bestselling author, discusses her journey with chronic illness, exploring themes of healing and resilience. She shares her experiences with misdiagnoses and the connection between mind and body. The conversation highlights the significance of empathy in healthcare and redefines what healing means amidst chronic struggles. Meghan also emphasizes the complexities of symptoms like brain fog, the importance of self-advocacy, and how societal pressures can shape one's illness experience.

Chris Bailey, author and host of the Time and Attention podcast, dives into breaking free from the relentless pursuit of 'more.' He discusses how digital stimulation affects our lives, encouraging listeners to cultivate presence for true calm and productivity. Chris explains the concept of 'super stimuli' and its impact on our brains while offering practical strategies for balance. He highlights the importance of savoring experiences and developing clear boundaries, urging a return to meaningful living amid our fast-paced world.

In this discussion, Kimi Culp, a TV and film producer and host of the All The Wiser podcast, dives deep into transforming our inner dialogue to promote healing and connection. She shares her journey with bipolar disorder and the significance of community in personal growth. The power of self-talk is highlighted, alongside the impact of vulnerability in building genuine connections. Culp also addresses the concept of comparative suffering and emphasizes that every individual's pain is valid, fostering a message of empathy and authenticity in relationships.