Ellen Hendriksen, a clinical psychologist and author of "How to Be Enough," dives into the hidden costs of perfectionism. She explains how perfectionism leads to self-criticism and procrastination, revealing that it's less about achieving perfection and more about feeling inadequate. Ellen shares insights on self-acceptance as a remedy and discusses the emotional roots of procrastination. With anecdotes and humor, she emphasizes the vital role of self-compassion in overcoming perfectionist tendencies, encouraging listeners to embrace their imperfections.

Arlina Allen, author of "The 12-Step Guide for Skeptics," opens up about her personal recovery journey and uncovers the realities of 12-step programs. She discusses common misconceptions and the importance of reframing language like 'character defects.' The episode dives into why moderation can be an illusion and explores the role of spirituality in recovery. Arlina also challenges stigmas around the term 'alcoholic' and emphasizes the need for a supportive community. Her insights promote understanding and compassion within the healing process.

Jillian Turecki, a seasoned relationship coach with 20 years of experience, discusses how negative narratives can sabotage love. She emphasizes the internal battle of thoughts and the need to prioritize our instincts over doubts. Jillian highlights the importance of self-awareness and accountability in relationships, addressing how emotional patterns arise from past traumas. She also shares effective communication strategies and how recognizing triggers can foster healthier dynamics, ultimately guiding listeners towards personal growth and healing from heartbreak.

Corey Keyes, a researcher known for coining the term "languishing," discusses the emotional gray zone between thriving and mental illness. He emphasizes the importance of mindset in moving towards a fulfilling life. Keyes explores strategies to cultivate purpose and connection, highlighting the distinction between languishing and depression. He critiques existing mental health support structures and suggests a need for community-based approaches. The conversation ultimately serves as a guide to help individuals reflect on their well-being and reclaim their vitality.

Ethan Kross, a renowned author and expert in emotional management, shares insights on navigating emotions as valuable tools rather than obstacles. He discusses the complexity of emotions and the importance of personalized strategies, likening emotional management to physical fitness. Kross emphasizes using techniques like perspective shifting and environmental cues to foster emotional clarity. He also touches on the cultural influences on emotional regulation and the necessity of blending new habits into daily life for sustainable change.

Terri Cole, a psychotherapist and author of "Too Much," dives into the challenges of breaking the people-pleasing cycle. She discusses the fine line between kindness and codependency, emphasizing the emotional toll of a 'peace at any cost' mentality. Terri offers practical strategies to set healthy boundaries and highlights the importance of self-awareness in fostering genuine relationships. Listeners learn to differentiate personal responsibility from people-pleasing, empowering them to nurture authentic connections.

Neil Pasricha, bestselling author of "The Book of Awesome," shares his insights on unlocking everyday joy. He discusses how to shift our focus from problem-solving to appreciating small pleasures like coffee and warm laundry. Pasricha emphasizes the importance of mindfulness in our digital age, offering strategies to combat distractions and cultivate gratitude. He encourages listeners to embrace new experiences and transformative moments that foster personal growth. Ultimately, he advocates for finding happiness in the present moment.

Elizabeth Husserl, author of 'The Power of Enough', dives deep into the emotional landscape surrounding money. She reveals how scarcity thinking fuels dissatisfaction and offers practical strategies for cultivating a mindset of abundance. The conversation illuminates the importance of redefining wealth beyond material possessions, fostering community around financial discussions, and practicing gratitude through satiation journaling. Elizabeth encourages listeners to confront their emotions regarding money, paving the way for a more joyful and fulfilled financial journey.

Tim Shriver, a passionate advocate for inclusion, shares insights from his work with the Special Olympics. He highlights how athletes exemplify resilience and the essential role of dignity in transforming lives and communities. Shriver emphasizes fostering a more inclusive world, discussing the significance of recognizing everyone's inherent worth. He critiques tough love approaches to addiction, advocating for compassion instead, and illustrates how familial love can inspire inclusivity. Ultimately, he stresses the vital connections that lead to personal happiness and community well-being.

In this enlightening discussion, health psychologist Kari Leibowitz shares her inspiring journey from winter hater to enthusiast while living in Tromsø, Norway. She highlights the power of mindset in transforming our experiences of the cold and dark months. Through practical strategies, Kari emphasizes the importance of appreciating winter's beauty and engaging in meaningful outdoor activities. She delves into the cultural aspects that influence our perception of winter, encouraging listeners to embrace the season with positivity and resilience.