The One You Feed

Eric Jorgenson, curator and author known for The Almanac of Naval Ravikant, shares insights on how desire influences happiness and personal growth. He discusses the importance of 'useful beliefs' and suggests journaling and gratitude to shift focus from failures to strengths. The conversation dives into balancing authenticity in relationships with attachment, while also critiquing modern media's role in shaping desires. Jorgenson emphasizes the need to design our environments to support meaningful habits and how external narratives shape our self-perception.

Carmen Rita Wong, a writer and former television host, shares her transformative journey from uncovering family secrets to embracing her complex identity. She discusses the importance of forgiveness and personal responsibility, revealing how childhood experiences shape adult life. Carmen introduces the parable of the two wolves and offers practical strategies for self-examination and change. With insights on compassion and resilience, she emphasizes the necessity of understanding our past to heal and foster authentic connections.

Prentis Hemphill, an author and embodiment teacher focused on healing justice, dives into the ongoing nature of healing and its connection to activism. They discuss how personal transformation and community involvement intertwine, emphasizing the significance of somatic practices and ancestral rituals. Hemphill shares insightful experiences from their work with the Black Lives Matter movement and highlights the vital role of love and relational skills in fostering healing. This engaging conversation offers hope for more connected futures.

Prince EA, a poet and filmmaker celebrated for his impactful spoken-word pieces, dives deep into the beauty of embracing uncertainty. He shares personal battles with depression and highlights the significance of mindfulness in overcoming life's chaos. The conversation flows into the value of small daily choices and how they shape our lives. Prince EA also elaborates on meditation practices, community support, and the transformative power of curiosity in relationships. It’s a thought-provoking journey toward a more meaningful existence.

In this engaging discussion, Kristi Nelson, an author and former director of a grateful living network, shares her impactful journey of cultivating unconditional gratitude amidst life’s challenges, including her own battle with cancer. She highlights the difference between fleeting circumstantial gratitude and deeper, sustainable appreciation. Kristi encourages embracing impermanence to enhance daily mindfulness, critiques societal pressures surrounding aging, and offers practical exercises to foster self-acceptance and gratitude in every moment.

Join brain coach Jim Kwik, an expert in learning and memory enhancement, as he shares his inspiring journey overcoming a childhood brain injury. He discusses the three levers of change: mindset, motivation, and methods, while offering practical strategies for personal growth. Jim introduces his 'brain animal' framework to understand different learning styles and emphasizes the importance of self-awareness and core values. Listeners are encouraged to embrace self-compassion and make intentional choices for a limitless life.

Elena Brower, a teacher, poet, and author, shares her journey from self-doubt to sobriety, offering powerful insights on self-compassion and Zen practices. She discusses how self-doubt stalls action and the importance of releasing identity attachments for true freedom. Elena explores the significance of apologies in healing relationships and emphasizes creating inner safety as the path to security. She introduces practical tools for personal growth, highlighting the power of community and compassion on the journey toward transformation.

Jenny Blake, a career strategist and author, shares insights on designing work and life for true freedom. She emphasizes that freedom is a system rather than just a feeling, advocating for stress management through effective structures. Blake discusses the pitfalls of chasing external success and how to embrace fear as a superpower. With practical tips on decision-making and creating heart-based businesses, she highlights the importance of systems that support personal values and reduce chaos, ultimately leading to a more meaningful life.

Shabnam Mogharabi, the founder of Joy the Brigade and co-author of The Soul Boom Workbook, shares her insights on practical spirituality and joy. She discusses the transformative parable of the two wolves in parenting and personal growth. Shabnam emphasizes the importance of community and focused activism on social issues like education and women's rights. She critiques traditional workplace wellness, advocating for a culture of positive psychology. Discover the interplay between creativity, spirituality, and resilience as paths to a meaningful life.

Danielle LaPorte, an author and speaker celebrated for her insights on personal growth, shares her wisdom on transforming pain into joy. She highlights the importance of conscious choice and reframing obligations as empowering decisions. Delving into the concept of spiritual bypassing, she emphasizes fully experiencing emotions like anger and disappointment. Danielle also discusses the healing power of music and advocates for engaging diverse perspectives to foster compassion. Tune in for a refreshing take on life's challenges with self-awareness and presence!