The One You Feed

Joe Nucci, a therapist and author of *Psychobabble: Viral Mental Health Myths and the Truths to Set You Free*, dives into the evolving language of mental health. He discusses the pitfalls of 'psychobabble,' where clinical terms lose precision and become diluted. Nucci emphasizes the importance of accurate diagnoses, the dangers of overusing terms like 'trauma,' and the complexities of people-pleasing behavior. He advocates for a nuanced approach to mental health that prioritizes clarity and practicality over buzzwords.

Luke Burgis, an author and thinker known for his insights on mimetic desire, dives into the profound question of whether our desires are truly our own. He explains the difference between 'thin desires,' influenced by others, and 'thick desires,' rooted in our values. Burgis emphasizes the importance of identifying enduring aspirations to achieve fulfillment. He also introduces practical methods for aligning desires with personal values, ultimately guiding listeners toward a more meaningful life.

Daria Burke, a memoirist and speaker specializing in healing from childhood trauma, shares her powerful journey from a chaotic upbringing in Detroit. She discusses the non-linear nature of healing, emphasizing self-compassion and the importance of integrating various aspects of oneself. Daria delves into the impact of inherited legacies and coping mechanisms, highlighting the transformative power of nature through metaphors like hydrangeas. She also explores somatic therapies and the delicate balance of control and surrender on the path to wholeness.

Comedian and author Pete Holmes dives into the transformative practice of non-resistance with his mantra 'Yes, Thank You.' He shares insights on letting go of willpower and embracing the present, revealing how quitting stimulants restored his vibrancy. Holmes reframes sin as unconsciousness, discusses the balance between being and doing, and emphasizes mindfulness in everyday tasks. He explores the divine in creativity and encourages a cosmic perspective to diminish life's frustrations, advocating for curiosity and compassion as pathways to deeper spiritual understanding.

Emma Gannon, an author known for her novel "Table for One," dives deep into choosing love over fear and finding joy amidst life’s chaos. She shares how writing fiction serves as a therapeutic outlet, reflecting her personal journey through identity shifts and mental health challenges. Emma discusses the dialogue between her younger and older selves, the complexities of self-acceptance, and the healing power of stories. She also reveals practical self-care tips and how solo travel helped her reconnect with herself.

Jan Lundy, a spiritual guidance counselor and author of *My Deepest Me*, delves into the challenge of finding your true essence in a distracting world. She explores the concept of the 'good wolf' versus the 'bad wolf,' representing the struggle between fear and authenticity. Jan discusses how societal pressures can stifle individuality and spiritual expression. She emphasizes the importance of stillness and self-compassion, offering practical steps to reduce digital distractions and foster inner peace.

Todd Sattersten, an author and book curator, delves into the power of awareness through his book on the 100 best reads for work and life. He shares how Zen practices reshape emotional capacity and discusses balancing a growth mindset with acceptance. Todd highlights the importance of self-awareness in navigating difficult conversations and aligns purpose with goal-setting for personal development. His insights on integrating mindfulness and curiosity reveal pathways to adapt and thrive in both personal and professional realms.

Mark Groves, a relationship educator and speaker, shares his journey of self-trust, sobriety, and personal growth. He emphasizes the importance of living with integrity and making choices that align with one's true self instead of succumbing to people-pleasing. Mark delves into the differences between healthy and toxic shame, and how these concepts play into our relationships. He also discusses the need for small commitments to build self-trust and the complexities of attachment styles in navigating love and commitment.

Shaka Senghor, an author and former prisoner, shares his incredible journey from confinement to empowerment after 19 years in prison, including seven in solitary. He discusses how emotional struggles like shame, anger, and grief can become 'hidden prisons' that hinder personal growth. Shaka emphasizes the transformative power of literacy, mentorship, and self-forgiveness. His insights include the importance of accountability, processing deep grief, and uncovering suppressed emotions. Ultimately, he illustrates that true freedom begins within.

Scott Stabile, an author and speaker focused on love and empathy, shares personal stories about overcoming tragedy and addiction in his family. He emphasizes that love is a conscious choice and discusses the transformative power of forgiveness and compassion. Stabile explores how shame distorts self-image and how empathy can bridge political divides. He challenges the notion of happiness as merely a choice and advocates for consistent action to manage fear and encourage personal growth. Through his insights, he highlights the complexities of addiction and the necessity of ongoing emotional work.