
The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
Latest episodes

12 snips
Apr 22, 2025 • 51min
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman
Claire Hoffman, journalist and author of "Sister Sinner," delves into the life of Aimee Semple McPherson, a captivating figure who crafted a religious empire even while embracing contradictions. They discuss how flaws and doubts can fuel personal growth and navigate the shadows of fame and public scrutiny. Claire highlights the complex relationship between identity and societal expectations, particularly for women, exploring themes of grace, authenticity, and the transformative power of embracing both light and dark aspects of ourselves.

37 snips
Apr 18, 2025 • 46min
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
Chip Conley, author of 'Learning to Love Midlife' and founder of the Modern Elder Academy, explores the transformative journey of redefining success and happiness after 40. He shares personal challenges like burnout and loss that led to significant growth. The conversation emphasizes the importance of a growth mindset, the balance of ego, and finding purpose beyond achievements. Conley also discusses gratitude, mindfulness, and managing life transitions, encouraging a hopeful perspective on aging and personal autonomy.

71 snips
Apr 15, 2025 • 1h 4min
How to Nurture Creativity in a Noisy World with Maggie Smith
Join Maggie Smith, a renowned poet and author of 'Dear Writer,' as she redefines creativity beyond traditional artistic boundaries. She shares insights on nurturing creativity amidst chaos, emphasizing the importance of intuition and listening to one's inner voice. Maggie discusses overcoming creative blocks, balancing information consumption with personal wellness, and embracing playfulness in the process. Learn how to find joy in creative expression and the value of community in artistic growth, all while maintaining a sense of hope in a noisy world.

30 snips
Apr 11, 2025 • 53min
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson
Jillian Richardson, an author and coach focused on adult connections, educates listeners on transforming loneliness into belonging. She tackles the complexities of making friends as adults, emphasizing that vulnerability and intention are key. Jillian shares strategies for nurturing deeper relationships, the importance of consistency, and the power of engaging in uncomfortable conversations. Her practical tips on initiating friendships encourage a more meaningful community experience, illustrating that real connections often emerge from navigating discomfort.

33 snips
Apr 8, 2025 • 59min
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton
In a thought-provoking discussion, William Egginton, a Professor of the Humanities at Johns Hopkins University and author, examines the intricate relationship between uncertainty and humanity. He challenges the notion of absolute certainty, discussing how biases shape our perceptions and the interconnectedness of philosophy and quantum physics. Egginton explores the fluidity of identity, emphasizing that our sense of self evolves through relationships. He also dives into the philosophical debate of free will versus determinism, revealing deep insights on the nature of reality.

Apr 4, 2025 • 53min
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie
Ian Leslie, author of "John and Paul: A Love Story in Songs," delves into the profound bond between John Lennon and Paul McCartney. He reveals how their partnership created a shared consciousness that transformed culture. The conversation touches on their dynamics of love and conflict, the complexities within McCartney's persona, and the intense friendships in music. Leslie also explores themes of loss, emotional expression, and the enduring impact of their relationship, especially following Lennon’s death.

30 snips
Apr 1, 2025 • 57min
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni
In this conversation with Adam Mastroianni, a psychologist, listeners explore the complexities of overthinking and anxiety. Adam reveals why analytical thinking often leads us astray, emphasizing that genuine change stems from action rather than insight. He discusses the idea of ‘a skull full of poison’ and the importance of aligning values with actions. With insights on emotions as control signals and the significance of repetition, he offers a framework for managing obsessive thoughts and cultivating mental clarity.

52 snips
Mar 28, 2025 • 49min
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
Dr. Amishi Jha, a neuroscientist and author of "Peak Mind," dives into the fascinating world of attention and mindfulness. She explains how our attention can be overwhelmed but not broken, emphasizing the need to understand its three key systems: the flashlight, the floodlight, and the juggler. Jha highlights the significance of reframing thoughts, the relationship between stress and attention, and the value of micro-moments in life. Her insights suggest that mindfulness is not just a trend but a crucial tool for reclaiming our focus.

48 snips
Mar 25, 2025 • 55min
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
Sarah McKay, a neuroscientist and author, joins the conversation to debunk popular brain myths that often mislead our understanding of behavior change. She explains why willpower isn't a one-size-fits-all solution and distinguishes between habits and addictions. The discussion tackles neuromyths like brain utilization misconceptions and emphasizes brain plasticity and the importance of social connections for mental health. McKay also sheds light on how sleep impacts cognitive function and the ongoing challenges in dementia research.

Mar 21, 2025 • 43min
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
Mark Rowland, a philosopher and author of "The Word of Dog," shares insights on what our canine companions can teach us about living a fulfilling life. He explores how dogs exemplify presence and joy, helping humans reconnect with simple pleasures often overlooked. Rowland discusses the importance of love and connection in finding meaning, contrasting our complicated thoughts with dogs' straightforward existence. Through anecdotes and philosophical musings, he invites listeners to embrace authenticity and joy inspired by their furry friends.
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