The One You Feed

Diane Macedo, author of 'The Sleep Fix' and a seasoned news anchor, shares her journey through sleep challenges and offers healing insights. She reveals that sleep is a natural process best achieved by letting go of control. Macedo discusses common issues like insomnia and restless leg syndrome, while stressing the role of stress and diet on sleep quality. Her unique concept of a 'reverse curfew' and practical methods like writing down worries will inspire you to redefine your approach to restful nights.

Sophia Bush, an acclaimed actress and passionate activist, dives into the complexities of human nature and the dangers of toxic positivity. She shares her insights on embracing both positive and negative emotions while navigating authenticity in public life. The discussion touches on intergenerational trauma and the path to healing through vulnerability. Sophia advocates for the importance of self-compassion and taking meaningful actions toward personal growth, urging listeners to nurture their inner selves and foster genuine connections.

Cal Newport, a computer science professor and author known for his insights on deep work and digital minimalism, dives into the concept of slow productivity. He critiques our obsession with busyness and advocates for doing less while increasing focus and output quality. The conversation touches on the technological distractions affecting our work, the importance of meaningful engagement over shallow activities, and practical strategies for balancing ambition with practicality to achieve sustainable success without burnout.

Tara Brach, a renowned psychologist and meditation teacher, dives deep into the exploration of emotions and mindfulness. She discusses practical ways to embrace our feelings and provides insights on overcoming challenges in meditation. The conversation highlights the importance of self-compassion and the journey of reconnecting with our true selves. Listeners learn about balancing difficult emotions with gratitude and the metaphor of two wolves, representing our inner struggles. Tara encourages living authentically, fostering emotional awareness, and embracing vulnerability for personal growth.

Vauhini Vara, author of 'Searches, Selfhood in the Digital Age', dives into the intricate relationship between technology and identity. She discusses how technology can be both a beneficial lifeline and a trap, influencing our self-perception. Vauhini explores the ethical implications of our reliance on major tech companies and the impact of algorithms on communication. Personal stories intertwine with broader themes, such as navigating grief, highlighting technology's role in shaping meaningful human connections.

In this engaging conversation, Elise Loehnen, a writer and former chief content officer at Goop, challenges the pursuit of goodness as a path to fulfillment. She argues that striving for wholeness embraces all aspects of ourselves, including envy and so-called 'shadow' traits. Elise discusses how personal narratives and societal pressures shape our identities, urging listeners to confront self-doubt and emotional escapism. By reframing the seven deadly sins as energies, she offers transformative tools for personal growth and empowerment.

Cyndie Spiegel, author and coach known for her work on resilience and self-acceptance, shares her journey through loss and illness. She introduces 'micro joys'—the small pleasures that help us find hope amidst challenges. The discussion highlights the difference between fleeting happiness and enduring joy. Cyndie emphasizes mindfulness, gratitude, and the acceptance of all emotions as vital tools for healing. She also critiques societal pressures surrounding happiness, encouraging listeners to appreciate the simple joys in daily life.

In this enlightening discussion, Dr. Lisa Feldman Barrett, a neuroscientist and author renowned for her pioneering work on emotion, dives into the brain's predictive nature and how it constructs emotions. She reveals that emotions are not hardwired but can be reshaped through conscious effort. Fascinatingly, Barrett explains the profound impact bodily sensations have on our feelings, emphasizing the importance of interoception. Plus, she shares practical strategies like mindfulness to enhance emotional regulation and the vital link between physical health and our emotional well-being.

Ukeme Awakessien Jeter, the Mayor of Upper Arlington and author of 'Immigrant, How Immigrant Leadership Drives Business Success', shares her inspiring journey as an immigrant and Black woman. She discusses the importance of civic engagement and adaptability in predominantly white communities, revealing the unique strengths immigrants bring to leadership. Ukeme emphasizes reframing challenges as puzzles, fostering inclusion for children, and finding joy in busy lives through gratitude, inspiring listeners to embrace their own capacity for change.

Steven Shapiro and Nancy Shapiro, educators and co-creators of the 'Our Family Culture' system, dive into building a family culture that enhances emotional well-being and resilience. They discuss the importance of intentionality in shaping family dynamics and share practical strategies for identifying core values. The duo emphasizes the significance of a supportive environment, the challenges of parenting amidst societal pressures, and the concept of generational legacy, encouraging families to engage intentionally in creating strong bonds and meaningful connections.