Ethan Kross, an expert in navigating internal dialogue, shares valuable insights into managing negative emotions. He discusses the powerful technique of distant self-talk for enhancing mental resilience. Kross highlights the surprising role of nature in quieting internal chatter and the therapeutic benefits of expressive writing. He also explores practical strategies for emotional regulation and the importance of understanding what we can control to reduce mental clutter. Get ready to learn how to better harness your internal conversations!

Dr. Julie Holland, a psychiatrist and author specializing in brain chemistry, dives into the impacts of technology on mental health. She discusses the healing potential of MDMA for PTSD and the role of psychedelics in treating addiction. Dr. Holland emphasizes the importance of genuine human connection for emotional well-being, advocating mindful technology use. Listeners learn about oxytocin's power in fostering bonds and the psychological ramifications of childhood experiences on adult life, providing hope and strategies for healthier relationships.

Mariana Alessandri, an advocate for emotional understanding, explores the challenges of facing dark moods without shame. She discusses the societal stigma around negative emotions and the impact of labeling our feelings. Listeners learn to embrace emotional pain as a part of the human experience, encouraging self-acceptance and compassion. Through powerful metaphors and insights into personal values, Mariana emphasizes the importance of authentic emotional expression, vulnerability, and building supportive communities during tough times.

Natalie Goldberg, an author and teacher known for merging Zen principles with writing, shares insights into unlocking creative potential. She discusses how being present can enhance writing, revealing its transformative power during challenging times like the pandemic. Goldberg emphasizes the benefits of silent retreats for rejuvenation and creativity. She highlights the importance of structure in the creative process and the need for community support while navigating the complexities of technology and self-discovery through the written word.

Marisa Franco, an expert on overcoming loneliness through platonic friendships, discusses the transformative power of platonic love. She highlights how these relationships can significantly enhance emotional well-being and provide stability, especially during romantic challenges. Franco challenges societal views on friendship, underscoring the importance of nurturing connections to combat loneliness. She also delves into attachment styles, offering strategies to form meaningful adult friendships and address rejection, ultimately revealing that intentional efforts can lead to fulfilling social lives.

Colin Gawel is a passionate musician known for his commitment to artistic integrity, while Joe Oestreich is an artist deeply intertwined with music and friendship. They discuss the unique bond formed through shared experiences and the transformative power of creativity. Their heartfelt dialogue reflects on navigating life's challenges, balancing careers, and the ups and downs of the music industry. They also explore how aging influences their artistry and the importance of intrinsic motivation to sustain their creative passions.

Miroslav Volf, a prominent thinker exploring the human experience, discusses what it means to lead a meaningful life. He dives into the battle between good and bad within us, emphasizing the importance of nurturing positivity. Volf reflects on moral choices and their impact on happiness, alongside the role of societal values in shaping our desires. He addresses personal agency and the significance of balancing external influences with individual responsibility, all while advocating for deeper connections over superficial pursuits.

Henry Shukman, Zen teacher, discusses Original Love and mindfulness on the path to awakening. They explore the influence of shame, community support, and the transformative power of Zen teachings in healing and personal growth.

Researcher Michael Norton discusses harnessing the power of rituals for well-being. Topics include benefits of daily rituals, emotional benefits of relationship rituals, managing uncertainty through rituals, and utilizing rituals for anxiety management and emotional balance.

Dan Heath shares inspiring stories of finding meaningful work, emphasizing creating supportive environments for better decisions, finding fulfillment in mundane jobs, and exploring the importance of work-life balance and purpose. The podcast also discusses strategies for crisis management, navigating career paths, and implementing habits for effective decision-making.