The One You Feed

Join Maggie Smith, a renowned poet and author of 'Dear Writer,' as she redefines creativity beyond traditional artistic boundaries. She shares insights on nurturing creativity amidst chaos, emphasizing the importance of intuition and listening to one's inner voice. Maggie discusses overcoming creative blocks, balancing information consumption with personal wellness, and embracing playfulness in the process. Learn how to find joy in creative expression and the value of community in artistic growth, all while maintaining a sense of hope in a noisy world.

Jillian Richardson, an author and coach focused on adult connections, educates listeners on transforming loneliness into belonging. She tackles the complexities of making friends as adults, emphasizing that vulnerability and intention are key. Jillian shares strategies for nurturing deeper relationships, the importance of consistency, and the power of engaging in uncomfortable conversations. Her practical tips on initiating friendships encourage a more meaningful community experience, illustrating that real connections often emerge from navigating discomfort.

In a thought-provoking discussion, William Egginton, a Professor of the Humanities at Johns Hopkins University and author, examines the intricate relationship between uncertainty and humanity. He challenges the notion of absolute certainty, discussing how biases shape our perceptions and the interconnectedness of philosophy and quantum physics. Egginton explores the fluidity of identity, emphasizing that our sense of self evolves through relationships. He also dives into the philosophical debate of free will versus determinism, revealing deep insights on the nature of reality.

Ian Leslie, author of "John and Paul: A Love Story in Songs," delves into the profound bond between John Lennon and Paul McCartney. He reveals how their partnership created a shared consciousness that transformed culture. The conversation touches on their dynamics of love and conflict, the complexities within McCartney's persona, and the intense friendships in music. Leslie also explores themes of loss, emotional expression, and the enduring impact of their relationship, especially following Lennon’s death.

In this conversation with Adam Mastroianni, a psychologist, listeners explore the complexities of overthinking and anxiety. Adam reveals why analytical thinking often leads us astray, emphasizing that genuine change stems from action rather than insight. He discusses the idea of ‘a skull full of poison’ and the importance of aligning values with actions. With insights on emotions as control signals and the significance of repetition, he offers a framework for managing obsessive thoughts and cultivating mental clarity.

Dr. Amishi Jha, a neuroscientist and author of "Peak Mind," dives into the fascinating world of attention and mindfulness. She explains how our attention can be overwhelmed but not broken, emphasizing the need to understand its three key systems: the flashlight, the floodlight, and the juggler. Jha highlights the significance of reframing thoughts, the relationship between stress and attention, and the value of micro-moments in life. Her insights suggest that mindfulness is not just a trend but a crucial tool for reclaiming our focus.

Sarah McKay, a neuroscientist and author, joins the conversation to debunk popular brain myths that often mislead our understanding of behavior change. She explains why willpower isn't a one-size-fits-all solution and distinguishes between habits and addictions. The discussion tackles neuromyths like brain utilization misconceptions and emphasizes brain plasticity and the importance of social connections for mental health. McKay also sheds light on how sleep impacts cognitive function and the ongoing challenges in dementia research.

Mark Rowland, a philosopher and author of "The Word of Dog," shares insights on what our canine companions can teach us about living a fulfilling life. He explores how dogs exemplify presence and joy, helping humans reconnect with simple pleasures often overlooked. Rowland discusses the importance of love and connection in finding meaning, contrasting our complicated thoughts with dogs' straightforward existence. Through anecdotes and philosophical musings, he invites listeners to embrace authenticity and joy inspired by their furry friends.

Sahil Bloom, author of 'The Five Types of Wealth,' redefines what it means to be wealthy, emphasizing a holistic approach that includes time, purpose, and relationships. He discusses the pitfalls of always wanting more and highlights the importance of recognizing when we have enough. Bloom introduces the concept of time as our most valuable currency and shares strategies like the 'Life Razor' for making impactful life choices. He encourages listeners to reflect on their lives and relationships, recognizing various forms of wealth beyond money.

Spring Washam, a Buddhist teacher and healer, delves into the profound life of Harriet Tubman, illustrating how her legacy can inspire personal liberation. The discussion emphasizes that struggle is often a gateway to resilience and growth. Washam connects historical abolitionism to inner freedom, advocating for the power of storytelling in fostering hope. She also explores the significance of ancestral wisdom in healing, urging listeners to navigate life's challenges with courage and compassion while breaking free from mental chains.