In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.
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Key Takeaways:
- Discussion of common sleep problems, including insomnia and restless leg syndrome.
- Exploration of the psychological impact of stress on sleep quality.
- Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.
- Personal experiences and struggles with sleep from the guest.
- Practical advice for improving sleep quality, including writing down worries and actionable steps.
- Introduction of the concept of a "reverse curfew" to enhance sleep drive.
- Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.
- Insights into various sleep disorders, such as sleep apnea and narcolepsy.
- Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.
- Discussion of sleep inertia and the myth surrounding waking up fully refreshed.
If you enjoyed this conversation with Diane Macedo, check out these other episodes:
How to Eat for Better Mental Health with Dr. Drew Ramsey
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
For full show notes, click here!
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