Diane Macedo

Diane Macedo, an ABC News anchor and author of "The Sleep Fix," shares her personal journey to conquer insomnia. She discusses the critical importance of sleep and the misconceptions surrounding it. Discover effective strategies for improving sleep quality, from adjusting circadian rhythms to tackling anxiety. Macedo highlights the effectiveness of cognitive behavioral therapy for insomnia and promotes drug-free alternatives to sleep medications. With practical solutions and insights, she challenges the idea that good sleep is unattainable.

Diane Macedo, author of 'The Sleep Fix' and a seasoned news anchor, shares her journey through sleep challenges and offers healing insights. She reveals that sleep is a natural process best achieved by letting go of control. Macedo discusses common issues like insomnia and restless leg syndrome, while stressing the role of stress and diet on sleep quality. Her unique concept of a 'reverse curfew' and practical methods like writing down worries will inspire you to redefine your approach to restful nights.

In this insightful discussion, Diane Macedo, an ABC News anchor and author of 'The Sleep Fix', shares her personal journey to combat insomnia. She dives into the key signs of poor sleep, the effectiveness of sleeping pills, and when to consult a specialist. Diane reveals mind-bending sleep myths and explores cognitive behavioral therapy techniques to enhance rest. With a fascinating look at the connection between food and sleep, she encourages listeners to embrace mindfulness practices for a healthier sleep routine.