10% Happier with Dan Harris How to Sleep Better | Diane Macedo
Apr 25, 2022
In this insightful discussion, Diane Macedo, an ABC News anchor and author of 'The Sleep Fix', shares her personal journey to combat insomnia. She dives into the key signs of poor sleep, the effectiveness of sleeping pills, and when to consult a specialist. Diane reveals mind-bending sleep myths and explores cognitive behavioral therapy techniques to enhance rest. With a fascinating look at the connection between food and sleep, she encourages listeners to embrace mindfulness practices for a healthier sleep routine.
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Diane's Sleep Struggle
- Diane Macedo's sleep troubles began with changing work hours, worsened over years, and led to reliance on Ambien.
- When Ambien stopped working, and her doctor advised taking more, she sought alternative solutions.
Sleep vs. Sedation
- Sleeping pills like Ambien provide sedation, not true restorative sleep.
- They can be helpful short-term but shouldn't be a long-term solution without a specialist's guidance.
Consult a Sleep Specialist
- If you regularly use sleep aids, consult a sleep specialist.
- Sleeping pills can worsen some sleep problems, be dangerous, and habit-forming.
