How to Sleep Better | Diane Macedo
10% Happier with Dan Harris
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Overcoming Sleep Challenges
This chapter explores various strategies to combat sleep problems, emphasizing the necessity of consulting healthcare professionals and understanding individual sleep issues. It introduces the concept of conditioned arousal and discusses practical methods like 'reverse curfew' and cognitive behavioral therapy for insomnia (CBTI) to improve sleep quality. Additionally, personal experiences with chronic insomnia are shared, highlighting the complex relationship between circadian rhythms, anxiety, and effective sleep management.
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