How to Sleep Better | Diane Macedo
10% Happier with Dan Harris
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Navigating Insomnia and Sleep Apnea
This chapter chronicles the speaker's struggle with insomnia and the journey to find effective, drug-free solutions after an unsuccessful experience with Ambien. It explores the complexities of sleep disorders like sleep apnea, discusses the importance of proper diagnosis and treatment options, and emphasizes the need for specialized care. Listeners are encouraged to seek help for sleep issues and learn about alternative therapies to improve their sleep quality.
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