10% Happier with Dan Harris How to Sleep Better | Diane Macedo
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Jul 17, 2023 Diane Macedo, an ABC News anchor and author of "The Sleep Fix," shares her personal journey to conquer insomnia. She discusses the critical importance of sleep and the misconceptions surrounding it. Discover effective strategies for improving sleep quality, from adjusting circadian rhythms to tackling anxiety. Macedo highlights the effectiveness of cognitive behavioral therapy for insomnia and promotes drug-free alternatives to sleep medications. With practical solutions and insights, she challenges the idea that good sleep is unattainable.
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Diane's Sleep Journey
- Diane Macedo's sleep troubles began with changing work hours, worsened by ineffective sleep tips and Ambien reliance.
- Eventually, she turned to sleep science, finding success with practical, drug-free techniques.
Sleeping Pills vs. Real Sleep
- Ambien may not provide the same quality sleep as natural sleep.
- Sleeping pills should be a temporary bridge, not a long-term solution, ideally guided by a sleep specialist.
Sleep Apnea Screening
- Get screened for sleep apnea if you snore loudly, gasp during sleep, or experience daytime sleepiness.
- Home sleep studies offer a convenient testing option.
