Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
The One You Feed
Intro
This chapter addresses common challenges related to overthinking at bedtime and the resulting stress. It offers practical techniques for overcoming these hurdles and highlights the importance of a relaxed mindset for achieving better sleep.
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.
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Key Takeaways:
- Discussion of common sleep problems, including insomnia and restless leg syndrome.
- Exploration of the psychological impact of stress on sleep quality.
- Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.
- Personal experiences and struggles with sleep from the guest.
- Practical advice for improving sleep quality, including writing down worries and actionable steps.
- Introduction of the concept of a "reverse curfew" to enhance sleep drive.
- Examination of the effects of food and diet on sleep, including the role of carbohydrates and melatonin.
- Insights into various sleep disorders, such as sleep apnea and narcolepsy.
- Strategies for managing circadian rhythm issues, including light exposure and consistent meal schedules.
- Discussion of sleep inertia and the myth surrounding waking up fully refreshed.
If you enjoyed this conversation with Diane Macedo, check out these other episodes:
How to Eat for Better Mental Health with Dr. Drew Ramsey
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
For full show notes, click here!
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