The One You Feed

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

51 snips
Oct 17, 2025
Comedian and author Pete Holmes dives into the transformative practice of non-resistance with his mantra 'Yes, Thank You.' He shares insights on letting go of willpower and embracing the present, revealing how quitting stimulants restored his vibrancy. Holmes reframes sin as unconsciousness, discusses the balance between being and doing, and emphasizes mindfulness in everyday tasks. He explores the divine in creativity and encourages a cosmic perspective to diminish life's frustrations, advocating for curiosity and compassion as pathways to deeper spiritual understanding.
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ADVICE

Turn Down Overstimulation

  • Remove overstimulation that dulls everyday life, for example quitting pornography to heighten daily vibrancy.
  • Stop behaviors not by shame but by reclaiming the juice they steal from ordinary moments.
INSIGHT

Sin As Static On The Radio

  • Pete reframes sin as unconsciousness or "static on the radio" that disrupts connection to consciousness.
  • Cleaning up unconscious patterns restores immediate vitality rather than just promising afterlife rewards.
ADVICE

Center Before The Task

  • Prioritize maintaining your center over task mechanics: doing is one-tenth, maintaining center is nine-tenths.
  • Cultivate presence so your actions mirror the creative energy you want to reflect.
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