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The Rich Roll Podcast

Kelly McGonigal Wants You To Fall In Love With Movement

Jan 9, 2020
Kelly McGonigal, a Stanford health psychologist and author known for demystifying the mind-body connection, shares insights on the transformative power of movement. She emphasizes movement as a gateway to mental well-being and resilience, particularly in combating loneliness and depression. Kelly discusses how enjoyable physical activity releases 'hope molecules,' fostering community and connection. She also reflects on the emotional journey within ultra-endurance sports, promoting self-love and compassion as pivotal to personal growth and fulfillment.
02:12:22

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