#58922
Mentioned in 1 episodes

Yoga for Pain Relief

A New Approach to an Ancient Practice
Book • 2017
This book provides a clear guide on how to identify and correct muscle imbalances that cause pain, offering a safe and personalized yoga practice.

It includes illustrated sequences of yoga postures and emphasizes the importance of hydration, stretching, and proper yoga poses to improve body imbalances.

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Rich Roll

Mentioned in 1 episodes

Mentioned by
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Rich Roll
as a book he read that helped him understand the importance of movement for mental health.
Kelly McGonigal Wants You To Fall In Love With Movement

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