#2136

Mentioned in 12 episodes

The willpower instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Book • 2011

Kelly McGonigal

In 'The Willpower Instinct,' Kelly McGonigal explains the science behind self-control and provides practical strategies to enhance willpower.

The book is based on her 10-week course at Stanford University and covers topics such as the physiology of self-control, the role of stress and dopamine, and techniques like meditation and breathing exercises to improve willpower.

McGonigal breaks down willpower into three categories: 'I will' (doing things that improve your life), 'I won’t' (avoiding things that undermine your health and happiness), and 'I want' (focusing on long-term goals).

The book offers experiments and challenges to help readers apply the theories in their daily lives and improve their overall health, happiness, and productivity.

Mentioned by

Mentioned in 12 episodes

Mentioned by

Tim Pychyl

in the context of willpower and self-discipline.

World's Leading Expert On How To Solve Procrastination - Dr Tim Pychyl

Mentioned by

Matt Abrahams

as one of

Kelly McGonigal

's best-selling books on willpower.

183. Rethinks: How Anxiety Can Fuel Better Communication

Mentioned by

Matt Abrahams

as one of Kelly's best-selling books on willpower.

69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Mentioned by

Dan Harris

as a previous book written by

Kelly McGonigal

.

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Mentioned by

Joe Buleg

as the sister of Jane McGonigal and author of "The Willpower Instinct", a book previously covered on the podcast.

78: Ultralearning by Scott Young

Mentioned by

Jemma Sbeg

in relation to self-forgiveness and the importance of self-compassion.

162. Why do I feel guilty all the time?

Mentioned by

Tara Brach

as describing willpower as a muscle that gets tired with use.

Relaxing the Over-Controller - Part 1 (2017-04-26)

Mentioned by

Rich Roll

as one of her books, focusing on the science of willpower and self-control.

Kelly McGonigal Wants You To Fall In Love With Movement

Mentioned by

Jordan Syatt

and

Michael Vacanti

during their discussion about lasting behavior change.

You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...

Mentioned by

Brian Johnson

as the source of today's wisdom on willpower.

The Willpower Instinct by Kelly McGonigal (Heroic Wisdom Daily)

Mentioned by

Dr. Neal Malik

when discussing methods for soothing feelings.

2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude

Mentioned by

Mike Schmitz

in the context of willpower and its role in achieving goals.

111: Discipline Equals Freedom by Jocko Willink

Mentioned by

Abby Medcalf

as a great resource for understanding willpower as an internal conflict.

187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control

Mentioned by

Michelle McQuaid

as one of the author's books.

Are You Moving Enough To Build Hope Molecules? with Kelly McGonigal

Mentioned by

Jenny Blake

as one of

Kelly McGonigal

's books.

40: The Upside of Stress with Kelly McGonigal

Mentioned by

Lewis Howes

as one of the author's books.

1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal

Mentioned by

Brett McKay

as the book where

Kelly McGonigal

explores willpower, self-control, and how to improve it.

#531: How to Best Harness Your Willpower

Mentioned by

Duane Osterlund

for its connection between growth mindset and strengthening the prefrontal cortex.

TAM+ EP 60: Rewiring Your Recovery: The Power of a Growth Mindset

Recommended by

Dave Vance

as a complementary read to Deep Work, focusing on willpower.

Deep Work by Cal Newport

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