#1723
Mentioned in 12 episodes
The willpower instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Book • 2011
In 'The Willpower Instinct,' Kelly McGonigal explains the science behind self-control and provides practical strategies to enhance willpower.
The book is based on her 10-week course at Stanford University and covers topics such as the physiology of self-control, the role of stress and dopamine, and techniques like meditation and breathing exercises to improve willpower.
McGonigal breaks down willpower into three categories: 'I will' (doing things that improve your life), 'I won’t' (avoiding things that undermine your health and happiness), and 'I want' (focusing on long-term goals).
The book offers experiments and challenges to help readers apply the theories in their daily lives and improve their overall health, happiness, and productivity.
The book is based on her 10-week course at Stanford University and covers topics such as the physiology of self-control, the role of stress and dopamine, and techniques like meditation and breathing exercises to improve willpower.
McGonigal breaks down willpower into three categories: 'I will' (doing things that improve your life), 'I won’t' (avoiding things that undermine your health and happiness), and 'I want' (focusing on long-term goals).
The book offers experiments and challenges to help readers apply the theories in their daily lives and improve their overall health, happiness, and productivity.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Joe Buleg as the sister of Jane McGonigal and author of "The Willpower Instinct", a book previously covered on the podcast.
Joe Buleg as the sister of Jane McGonigal and author of "The Willpower Instinct", a book previously covered on the podcast.
60 snips
78: Ultralearning by Scott Young
Mentioned by Jordan Syatt and Michael Vacanti during their discussion about lasting behavior change.
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
Mentioned by 
Brett McKay as the book where 
Kelly McGonigal explores willpower, self-control, and how to improve it.
Brett McKay as the book where Kelly McGonigal explores willpower, self-control, and how to improve it.
#531: How to Best Harness Your Willpower
Mentioned by Duane Osterlund for its connection between growth mindset and strengthening the prefrontal cortex.
TAM+ EP 60: Rewiring Your Recovery: The Power of a Growth Mindset
