Tara Brach Relaxing the Over-Controller - Part 1 (2017-04-26)
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Apr 28, 2017 Discover the struggle between our desire for control and the mystery of existence. The conversation highlights how over-controlling behavior can lead to stress and hinder creativity. Using vivid metaphors, the speaker emphasizes the importance of relaxing our grip on life for a more fulfilling experience. A guided meditation invites listeners to practice self-compassion and mindfulness, helping them reconnect with their true selves amidst the chaos. It's a thought-provoking exploration of embracing uncertainty and fostering inner peace.
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The Great Mystery Anecdote
- Different spiritual traditions debated the best term for the divine and agreed on "the great mystery."
- This mystery reflects the unknown behind any religious or spiritual idea.
Over-Control Blocks Life's Mystery
- Our daily busyness as protagonists blocks us from embracing life's mystery.
- Over-controlling closes us off from the awe and uncertainty of existence.
The Illusion of Control
- Over-controlling manifests as body tension, obsessive thinking, and grasping.
- These behaviors create an illusion of control, which ironically disconnects us from present experience.
