Tara Brach

Discover the art of creating a sacred pause through body awareness, helping to ground your meditation practice. Experience the power of breath to collect your attention and release tension. Tune into your senses for heightened awareness of sounds and bodily sensations. Learn to listen to your heart and offer compassion to yourself and others. This exploration reveals how intentional pauses can awaken the heart and deepen your connection to the present moment.

Explore the concept of spiritual audacity, where love-centered courage arises from our deep belonging to the world. Tara discusses a memorable confrontation that highlights the importance of speaking truth in moments of division. She addresses the personal trances of freeze, flight, and fight that hinder our growth. Listeners are guided to recognize self-doubt and invoke courage through compassionate practices. The conversation extends to contemporary acts of moral bravery and the necessity of grounded action amid societal challenges.

Explore how depression can imprison our minds, highlighting the journey from painful ruminations to mindful presence. Discover how grieving unexpressed loss can reconnect us to love, and learn practices like gratitude and loving-kindness to boost emotional resilience. Shifting our attention towards aliveness and fostering compassionate presence are essential steps in healing. The discussion emphasizes that depression can serve as a spiritual gateway, leading us toward hope and greater joy.

Discover the soothing journey into heart-centered awareness and relaxation. Through guided breath and body scans, tension melts away as you connect with the aliveness within. Explore the tender heart space that feels like home, where emotions arise and dissolve. Tara encourages grounding through the legs and feet, expanding your awareness infinitely in all directions. As distractions appear, learn to return to this silent, wakeful presence. Experience a tranquil reminder that inner peace is just a breath away.

Explore how depression stems from feelings of disconnection and unworthiness. Discover meditation practices that reconnect us to our heart and awareness. Learn about the societal roots of depression and how unresolved grief can manifest into chronic feelings of sadness. Tara provides techniques to interrupt negative thought patterns and emphasizes the importance of intention in healing. With insights into neuroplasticity, listeners are encouraged to experiment with new beliefs and reconnect with their deepest longings.

Explore the depths of your heart in this enlightening guided meditation. Discover the power of breathing to gather presence and connect with your emotions. Invite a wise, compassionate being into your awareness for insights and guidance. Experience a profound sense of oneness, allowing your heart to flow. Rest in tender awareness and recognize the innate wisdom that resides within you. Finally, be inspired to extend love and compassion to the world around you.

Join Ajahn Kovilo and Ajahn Nisabho, two dedicated Theravada Buddhist monks on a mission to establish Clear Mountain Monastery. They discuss the transformative power of compassion and equanimity, sharing insights from their spiritual journeys. Tara Brach opens up about her path through illness and the healing grace found in embracing fear. The trio explores the RAIN meditation technique, emphasizing its role in cultivating mindfulness and self-acceptance. This heartfelt conversation beautifully intertwines spirituality with lightheartedness, encouraging trust in our intrinsic goodness.

This meditation focuses on awakening key energy centers in the body. Listeners are guided through a series of relaxing techniques, starting with deep breathing and intention-setting. Tara encourages a gentle smile to release tension in the face and throat, followed by awareness of the shoulders and hands. Participants are invited to visualize energy rising through the chakras, leading to a spacious heart presence. The session emphasizes returning to aliveness with kindness, extending blessings to oneself and all beings.

Explore how to cultivate trust in a world riddled with division and conspiracy thinking. Discover the roots of mistrust fueled by leadership and social media, and how it breeds polarization. Learn to recognize the underlying goodness in others and practice compassion through shared vulnerability. Hear inspiring stories of transformation from combatants to peacemakers. Engage in practices that promote empathy and moral imagination, fostering a deep sense of belonging and community even amidst chaos.

Explore the transformative power of awareness in everyday life. Discover how to connect with bodily aliveness and release tension in your shoulders and arms. Learn to open your heart while receiving breath and sensation in your belly. Envision life flowing through your feet, embracing the vitality across your body. Experience the interplay of sounds and thoughts, gently returning to the present moment. Reflect on vulnerability and aliveness, concluding with a heartfelt prayer for peace and awakening.