Tara Brach Meditation: Energy and Source (19:35 min)
Jan 8, 2026
Dive into a transformative guided meditation that helps you escape the cycle of overthinking. Experience a deep connection with your body and breath as you awaken to the essence of being. Feel the vibrant energy flowing through you while also resting in stillness. Tara provides tools to enhance your embodied presence and mindfulness, taking you on a sensory journey through your head, heart, and connection to the Earth. Trust the energy within and emerge renewed in your awareness.
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Settle The Body To Anchor Presence
- Relax into an alert, comfortable posture and bring attention inward to your breath and body.
- Follow Tara Brach's guidance to lengthen inhales and match slow exhales to cultivate presence and release tension.
Use Micro-Adjustments To Awaken Sensation
- Scan the body from head to hands, softening micro-tension and sensing internal aliveness.
- Use small physical cues (smile in the eyes, relax the tongue) to deepen embodied awareness as Tara demonstrates.
Body As A Vessel Of Aliveness
- Awareness fills the whole body like a cup filled with water, revealing aliveness throughout the chest, belly, pelvis, and legs.
- Sensing energy in the feet connects you to the earth and suggests life can flow through you.