Tara Brach Meditation: Awakening Our Full Aliveness (21:30 min.)
18 snips
Jan 14, 2026 Dive into a transformative journey that reconnects you with your aliveness. Explore the sensations of your body and heart, tapping into physical awareness and emotions. Experience breath practices designed to center and deepen your presence. Learn how to awaken subtle sensations in your face and relax tension in your shoulders and hands. Embrace sounds, allowing them to enhance your awareness. Discover the power of gently returning your mind to the present, cultivating a heart attuned to the richness of life.
AI Snips
Chapters
Transcript
Episode notes
Anchor Awareness In Body And Breath
- Notice your body and breath to anchor present-moment awareness.
- Lengthen inhales and exhales, then shift to observing the natural breath to deepen presence.
Scan And Soften From Face To Feet
- Bring attention fully awake into facial regions and relax the jaw and tongue.
- Scan down the torso to the feet, receiving sensations from the inside out to enliven the body.
Body As A Field Of Aliveness
- Sense the body as a field of living sensation without fixed boundaries.
- Recognize this 'dance of aliveness' as continuous movement rather than static parts.