Tara Brach Meditation on Intention (22:39 min.)
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Dec 3, 2025 Dive into a soothing guided meditation that emphasizes the power of intention. Begin with deep breathing to anchor and relax the body, leading to a heightened awareness of inner sensations. Engage with your heart's aspirations through gentle inquiry and chant Aum to enhance connection. Explore bodily relaxation and expand awareness to the surrounding sounds and energy. Experience the journey of returning to the present moment while softening your heart to receive your true desires.
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Discover Your Heart's Intention
- Bring attentive presence to the heart to discover your true intention for being here.
- Asking "What really matters to me?" reveals deeper life priorities as if looking back from the end of life.
Use Chanting To Deepen Aspiration
- Use chanting (Aum) to energetically connect with your heart and others in the group.
- Bring palms together and chant three times to strengthen aspiration and caring.
Relax The Body To Quiet The Mind
- Scan the body and consciously relax habitual tension, starting at the brow and moving down.
- Soften eyes, smile into the heart, relax shoulders, belly, hips, legs and feet to invite calm.