Body Scan to Soften Tension

In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts. Through gentle breath awareness, a relaxing full-body scan, and an invitation to listen deeply inward, this practice helps us arrive in presence and remember what truly matters.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music